How do you lose weight without walking?
All you gotta do is eat Five times a day. Eat 300 calories for 3 meals and 200 calories for 2 snacks. Breakfast, lunch and dinner, 300 calories each and two snacks in between meals for only 200 calories each. That is 1300 calories total. 1700 calories is a full tank, you will not lose or gain that's why is important to keep it on 1300. When you eat 1300 calories, your body will give itself the other 400 calories by burning fat for energy. In 7 days you will have burned up enough fat to lose about 2 to 4 poundsa in a week and in a month, 8 to 10. It's really that simple. Exercise is always a factor when you want to loose weight. If walking is not possible, you can try yoga. Yoga is not as complicated as it sounds and few minutes of stretching works too. This will increase your weight lost to 10 to 15 pounds in a month. But just by eating right, you will lose weight.