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All you gotta do is eat Five times a day. Eat 300 calories for 3 meals and 200 calories for 2 snacks. Breakfast, lunch and dinner, 300 calories each and two snacks in between meals for only 200 calories each. That is 1300 calories total. 1700 calories is a full tank, you will not lose or gain that's why is important to keep it on 1300. When you eat 1300 calories, your body will give itself the other 400 calories by burning fat for energy. In 7 days you will have burned up enough fat to lose about 2 to 4 poundsa in a week and in a month, 8 to 10. It's really that simple. Exercise is always a factor when you want to loose weight. If walking is not possible, you can try yoga. Yoga is not as complicated as it sounds and few minutes of stretching works too. This will increase your weight lost to 10 to 15 pounds in a month. But just by eating right, you will lose weight.
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∙ 13y ago
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What weight loss pill will help you lose weight without diet or walking?
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
Does fast walking help you to lose weight?
yes it does !
How can a dog help you to lose weight?
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
How do you lose weight without eating different?
One way would be to increase the amount of exercise you do; and a simple way to do that would be by walking more.
Does walking long distances help lose weight?
Yes it can.
How do you know you are losing weight by walking?
Some people think walking to lose weight does not work but it really does many people lose weight and to see if you are most people weigh themself. Try walking and doing the same length of time and then weigh yourself once you have done so. Do this and keep a sequence.
When are laxatives for weight loss ever recommended?
It is never recommended to use laxatives for weight loss. It will allow you to lose weight, however, it is not recommended because it damages your body in the process. There are other healthy ways to lose the weight without using laxatives, such as running, walking, any exercise in general.
How do you lose weight in 3 weeks without dieting?
If you really want to lose weight in 3 weeks without dieting, you need to go on vacation with some friends. You will be having such a great time that you'll forget to eat, and you'll exercise without even realizing it (splashing in a pool, walking on a beach, horseback riding, etc).
What is an easy exercise that makes you sweat a lot and lose weight?
walking is the best exercise for weight loss.
How do you lose weight without my parents knowing?
I think you meant "how do "I" lose weight without my parents knowing?" My first question would be, why can't your parents know that you want to and/or trying to lose weight??
Can i lose weight by walking 2 days a week?
Depends on if it raises your heartbeat...
Will you lose weight walking one hour per day?
Any type of walking can contribute to weight loss because it helps to burn calories.If you do cardio walking, however, you can certainly lose weight. Cardio exercise, when done correctly, is an excellent fat burner. To learn how to do cardio walking for weight loss, see the page link, further down this page, listed under Related Questions.
