You didnt put it on overnight so it is almost impossible to lose it overnight. The reason I say "almost" is because there are always cosmetic procedures. The best way to lose the weight is through an exercise and nutrition plan and hard work.
You can expect to lose up to 1% body fat per month assuming you are exercising consistently.
Lying in the summer sun, in a winter jacket, will not help you burn body fat fast. It will cause you to sweat and lose some water weight. Exercise and eating right is the best way to lose unwanted body fat.
Don't eat for 7 days
One can lose weight fast by utilizing a work out program that moves the whole body, which in turn helps lose calories and fat. The most important thing to do is to constantly work out.
If you would like to lose body fat quickly, you would need to do a lot of cardio exercises. The treadmill is one of the best ways to lose weight because it works out your whole body and gives you a great cardio workout.
Kids lose fat by running real fast and try to exercise.
A three day juice fast is a very unhealthy way to lose weight. You might lose water weight in the short term, but any calories you consume after that are going to be stored by the body - in this case as fat.
You really cannot target a body part to lose weight in. When you lose weight your body takes it from all over. You'll lose your belly fat at the same rate you lose fat around your thighs and arms. Working certain muscle groups might help to burn more fat overall, but you won't see that six pack until you get rid of the layer of fat over it.For information about how to stop body fat accumulating around the abdomen or stomach, see the page link, further down this page, listed under Related Questions.
One can lose fat really fast by a combination of a healthy diet and large amounts of exercise. By reducing a person's caloric intake and burning more calories fat can be lost quickly.
A lot of things might happen, however the most obvious thing would happen is that you will lose fat, but you will also lose a LOT of muscle mass, which will slow down your metabolism.
NO!!
no. do not fast for weight loss. it weakens muscle, because your body will take that and yes your excess body fat to have nutrients. also when you eat again you will gain all the weight back but in excess body fat form so do not fast to lose weight! just eat healthy diet and exercrise at least four times a week for 1 hour. fasting actually makes you GAIN weight so DO NOT FAST! :O