How do you make soy burgers?

Answer 1

With tofu. Or you can buy them pre-packaged. Boca makes my favorite. SOY BURGERS

2 Cups soy beans

6 C water

2 Tbsp vegetable oil

4 garlic cloves, crushed

2 onions, finely diced

1 carrot, grated

2 stalks celery, diced

1 green pepper, diced

1 tsp sea salt

1/2 tsp oregano

1/2 tsp garlic powder

1/2 tsp basil

6 Tbsp tamari or soy sauce

2 Tbsp peanut butter or tahini (optional)

2 C cooked millet, or cooked rice Soak the soy beans in 6 cups of water overnight. Drain. Put soy beans and water to cover in a large pot, and cook over low heat for 2 1/2 hours until soft, making sure they are always covered with liquid. Heat the oil in a large skillet over medium heat; add the garlic and saute for 3-4 minutes. Add the onions and cook for 5 minutes, until golden. Mix in the carrots, celery, pepper, and seasonings. Cook for 2 minutes, until tender. Preheat oven to 400 degrees. Oil a cookie sheet. Drain the soy beans and MASH well. Combine with the sauteed vegetables and the millet or rice in a large bowl. Add the tamari and peanut butter, if desired. Form the mixture into patties with moist hands and place on the cookie sheet. Bake for 20 minutes; turn burgers over and bake for 20 minutes more. Yields 2 dozen.