Lifting weights and reducing carbohydrates. Get a heavy piece of wood that you can bear and rotate it alternately to right and to left for twenty times.
Reduce your total body fat. You can't selectively reduce fat in specific areas.
The cardiovascular excercise of biking will reduce the fat on your arms (and the rest of your body) but mainly strengthen your legs.
reduce fat
I'm Fat so i dont give one.
Cardio and core exercises
Alli is over the counter and acts to reduce the fat the body absorbs after a meal. Which allows you to burn stored fat and more quickly and efficiently.
The fat that is the most dangerous for one's health is the intra-abdominal fat or visceral fat. The fat on the arms isn't a health risk. A Liposuction on the arms is more of a cosmetic procedure.
You cannot spot target to eliminate fat from your arms only. To reduce arm fat, you must reduce your total body fat. To do so, eat right and exercise. The American Heart Association recommends a bare minimum of 30-60 minutes of moderate cardiovascular exercise (jogging, biking, cycling) a day, most days of the week- and that's for everyone. 60-90 minutes a day of cardiovascular exercise are recommended for losing weight most days of the week- how much are you getting?
Muscle substitutes fat, lifting weights should help you lose weight from your arms
fat
They would reduce the amount of nuclear arms in the United States and Russia.
Lower your body fat