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- I drink a lot of water every day, it helps to decrease puffiness and swelling on my face
2.Excessive liquor admission may add to weight acquire, remembering the fat increase for the face so I never drink liquor
3.I eat some grains it may help increment facial fat misfortune.
- I eat more fiber
5.I am reducing sodium
6.I am getting enough sleep it may help reduce face fat
What else can I help you with?
What types of exercise equipment will help with improving burning fat fast?
Fat can be burned fast with or without exercise equipment. Any exercise or equipment that makes you sweat and exercise individual muscles will reduce fat if a reasonable food diet is also maintained.
Should we diet to lose fat or can exercise do it all for us?
A complete diet that is low in fats in combination with exercise can help reduce body fat. One without the other is not as efficient as doing both together.
How can you reduce fat?
diet and exercise. exercise including weight lifting and cardio.
What does exercise do for fat loss?
Any type of exercise could reduce fat. Just 20 minutes of working out can add muscle to you body and reduce fat. High-duration/Low-intensity
How i reduce fat fast from which exercise?
eat yourself.
Can you spot reduce fat?
no, not by diet and exercise. only surgery spot reduces fat. Through diet and exercise you can reduce fat, but your body and your body alone will determine where and when to reduce it. i.e. dieting and only doing sit-ups will not cause you to lose fat primarily around your abs
Can you reduce fat in a body area through exercise in that area only?
No. You cannot spot reduce.
Exercise for fat face?
Studies have shown that localized exercise does not burn fat in those areas. Sit-ups will not burn stomach fat and face-crunches will not burn face fat. These exercises only tone and build muscle. To lose fat you need to burn more calories than you consume by doing cardiovascular exercise.
How can you slim down in your face?
You can't spot reduce fat. However regular aerobic exercise at 80% of your max heart rate, 20 mins each session, is a good way to reduce fat. Also explore HIIT exercises, they are very effective for weight loss.
How do you lose fat from your face?
To lose fat from your face you need to do the followings: 1). Regular body exercise, including walking, jogging, running etc. Do any of these regularly for at least 3 hours in 3days of the week. Exercise will convert your body fat into muscle. 2). Eat proper balanced diet - Eat plenty of fruits and vegetables. Drink plenty of water. Reduce salt intake in diets. 3). Do facial exercise - perform lips, cheeks, jaw and chin exercises. This will help to reduce your face fat ***Just correcting some points from above answer: It is true that exercises will help you lose the fat, but it does not turn fat into muscle. And you cannot spot train to lose fat. Fat is lost from all over the body by percentage. Facial exercise might help you to have better expression, fights wrinkles and whatnots, but has virtually no effect on fat loss. Just do the exercise mentioned in the above answer, and just dance around for an hour in your room on your off-days :P
Is chewing gum good exercise for your face?
yes it is very goood to lose face fat! :) most models chew gum which is why they have a defined facial shape .. do try ! :) and ALL THE BEST mate!
How can you loose fat?
To lose your fat, exercise more frequently, take more water, and reduce calorie consumption.
