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For Breakfast, eat a bowl of Special K cereal with Skim Milk.
For Lunch, have a small bowl of Special K cereal with Skim Milk, an orange or apple
For Supper, have a salad with Fat Free Salad dressing
Between meals, if you get hungry, eat some dry cereal.
Also, do not drink any soda, even Diet Soda. Drink lots of water.
Do lots of walking and exercise.
I know this will help you lose weight, because I have done it, and lost weight. I lost like 29 or 30 lbs. in 3 weeks. Also, get a writing pad. Write down what you eat every day for Breakfast, Lunch, Dinner, and for your snacks.
What else can I help you with?
How do you lose 25 pounds in five weeks?
To lose 25 pounds in five weeks, one should lose five pounds a week. This is equivalent to losing 0.71 pounds a day.
How do you lose 40 lbs in 1 week?
Sell your border collie. Losing 3 pounds a week, with exercise, is the most that you can safely lose in a week.
What is the recommended number of pounds to lose per week safely and keep the weight off?
1 to 2 pounds per week.
Is it possible to lose twenty-five pounds in five minutes?
no, most people should lose about 1-2.5 pounds a week dieting and exercizing
You are a 12 year old girl who weighs 185 pounds what should you do to lose at least 10 pounds in a week?
That is not possible to do safely. One to two pounds a week is a realistic goal. 10 lbs a week is NOT.
Can you lose 14pounds in 3 weeks?
You can't lose 14 pounds in 3 weeks safely. The average weight loss per week should be about 1-3 pounds.
How do you lose 15 lbs in one week?
Forget it. It cannot be done unless you have heart disease and have 15 pounds of water built up in your chest and other places. Three pounds a week, with exercise, is the most that you can safely lose per week.
Can you lose 67 pounds in week on a trampoline?
No, you could not lose 67 pounds in week on a trampoline.
What can you do to lose five pounds in a week?
It is possible to lose five pounds in a week, but most weight loss experts recommend a maximum loss of 2 pounds per week. Fast weight loss sends the body into starvation mode, which actually slows weight loss over the long term. A weight loss of 5 pounds requires a calorie deficit of 17,500 calories. This is difficult to achieve in one week.
Can you lose 80 pounds in a week?
No, you cannot lose 80 pounds in one week by any natural means.
How are you supposed to lose 23 pounds in a week?
You are not supposed to lose 23 pounds in one week. It is simply not possible.
How do you lose 26 pounds in a week?
You cannot lose 26 pounds in one week by any natural means.
