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Many times you can purchase leather softner or leather conditioner and then put the boot in a wooden boot form for 24 hours. This will stretch the boot because there is a screw that enlarges the size of the boot. The
easiest way is to have a shoe repair place do this for you. They can also sew an elastic piece of fabric at the inside to give the calf more room. Also
there are many companys that make boots extra wide in the calf like Ann Taylor and you therefore don't have to do anything.
Wiki User
∙ 16y ago
Wiki User
∙ 14y agoGo on your way tippy toes, all the way. then go flat foot and and bend your knees. Put impact on your feet. then roll the foot that hurts, alternate sides.do it a few times. If that doesnt get rid of it, see a doctor for further instructions.
Wiki User
∙ 15y agoTo stretch your thigh try putting your leg on a table or some sort of object waist high. Then try and grab your foot and you should be able to feel the stretch in your leg.
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What is the name of upper part of the leg?
The upper leg is sometimes called the thigh. The bone of the upper leg is the femur.
How many bones are in the upper leg?
how many bones have in your upper leg
What is lower leg and upper leg?
the upper legs of a frog have less power than the back legs and they are different in lenth.
What are the bones in upper leg?
how many bones have in your upper leg
What is the medical term meaning kneecap and upper leg bone?
Kneecap is patella, upper leg bone is femur, and the term meaning pertaining to the kneecap and upper leg bone is patellofemoral.
What is the muscle where the leg is connected to the upper body called?
The sotonage is the muscle that connects the leg to the upper body!
What is the upper leg bones?
The bones that make up the upper leg, is called the Femur
How do you get your Heel Stretch?
Lie on your back and pull your heel stretch. This is easier if you have someone to hold your standing leg steady. If you aren't to the point where you can hold it yourself, have someone push your leg up to you. After a while, your leg will get closer and you'll be able to hold it. Make sure you stretch both your side stretch (hip rotated out) and your front stretch (leg straight in front of you, do not rotate hip). Stretch for your bow the same way. When your heel stretch is close enough for you to grab with your opposite hand, do so and pull! Once you get better at both of those laying down, you can pull them standing. Standing: lift your leg and have a friend grab it and pull it to your body. They then bear-hug you around your body and leg pulling your leg into your body. **Stretch in the shower. Toward the end of your shower everyday bend down and touch your toes, or put your hands on the ground depending on you flexibility.
Where is the femur?
upper leg A+
If you have rashes on your upper leg and upper arms?
rash on upper back arms
Treatment for leg cramps?
do the hamstring stretch and then don't move your leg until it gets better - also massage the leg with oil
What two muscles in the upper leg referred to as strap muscles?
The Sartorius and Gracilis are two upper leg "strap" muscles.
