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Well for one, ab workouts are a good start to tone your midsection. Workouts like crunches, sit-ups, leg lifts, etc. But contrary to popular belief, these workouts won't make your abs show if you have fat on your midsection. You have to have a fairly strict diet to lose weight. Then your abs will begin to show. Find out how many calories a day you need to mantain your weight. If you have some fat around your midsection then subract 500 calories a day from your maintenance level. Coupled with cardio and the workouts above you will have a toned midsection in no time!
The adiopose tissue (fat) around your waist need a three things aerobic activity,strong back muscles(sitting to long makes the muscles weak) .Low fat and carb diet. And over all body weight training program. Spot reduction is a fallacy. You need to working our whole body to have long term results . Fat is recuded on the first on first out principle so where it goes in first it goes out from that area last.
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∙ 15y ago
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Why is your stomach getting bigger with sit ups?
Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.
Will setups help lose weight?
no , but they'll help to tone you stomach part
How can you tone your lower abs?
Lower abs can get toner with exercise. Doing crunches or sit ups on a daily basis can tone the stomach muscles.
How do you lose your stomach without doing sit ups?
Sit ups tone muscles, but you can lose some of your stomach just by weight loss. If you still need to tone up, just try contracting your stomach muscles when you're sitting down. Try to contract them for as long as you can; you should see an improvement after a week.
Does the shake weight cause weight loss in your stomach?
It is supposed to help one tone their arms.
Do pushups equals flat stomach?
A good diet + exercise = flat stomach So while push ups can help in making a flat stomach, which in fact is just low body fat, it will be useless if proper nutrition and other exercise, ex. weightlifting and cardio, is not utilized.
Is it possible to target and lose stomach fat?
Not really. It is possible to tone muscles in the stomach area while losing fat overall. This will result in a better looking stomach and, eventually, six-pack-abs.
Besides doing sit ups, what are some other exercises to lose stomach fat and tone stomach muscles for middle aged women?
Another good exercise to tone your abs is crunches. However, you should also include other types of exercises such as walking or jogging.
Does bend and reach exercise help tone your stomach?
No... Not necesarily. you need more hardcore exercise... not weak stretches/
Will sit ups help you lose the weight on your hips and stomach?
doing sit ups will tone up your stomach... if you want to lose the weight try running and things like that... Hope this helped
What are some easy exercises tone up a flabby stomach?
The simplest thing you can do is to incorporate activity into you everyday life. Park your car at the far end of the parking lot and walk to the store, climb the stairs instead of using an elevator or escalator, walk or ride a bike to your job. By becoming more active you will develop a healthier lifestyle.
What is a good exercise program to tone my body so I look sexy in a bikink?
Captain's Chair and Bicycle Maneuver are two good ones to help tone your stomach. Squat And Pulse are good for your butt and thighs.
