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2009-12-21 19:23:10
2009-12-21 19:23:10

Please forget the idea of spot reduction. To look better, you need to reduce your overall percentage of body fat.

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It doesn't. It tones your thighs, calves and butt and builds muscle and strength.


U can eat alot of fat foods then lose the weight and it goes to ur butt


Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.


But if you have a problem with your matabolism then you shold ask a mom, dad of a docter.


You can lose weight in thighs by doing thigh-targeted exercises, eating healthy, and being active.



Targeted weight loss is pretty much impossible except through liposuction. It's all about diet and exercise, which will make you lose a little fat all over.


Cardio the best option, in cardio especially lungs and hamstring work well to lose weight in thighs.


yes it does. It helps strengthen your thighs, arms and inner core. You would have to do it regularly to notice a difference.


You would gain muscle faster than you would lose weight.



by exersizing them, or exersizing them more


I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.


walking or bikeriding are some of the best ways to lose weight



Yes, but if you run you will loose weight everywhere.


Sorry, but you cannot spot reduce. Nor should you lose weight fast. Begin a good fitness program that aims at weight loss, and you will start to see those thighs shrinking.


The best exercises to help lose weight in your buns and thighs is squats, lunges, and step ups. These exercises will help you tone your muscles.


Lunges and squats will make your butt smaller. Dont expect to lose the weight in your butt instantly because the butt is usually the last part of your body to lose weight.


You can't. It takes longer than a day to lose weight from your thighs (or anywhere, for that matter).


Because the butt never gets exercised.


Losing weight depends on the types of food you eat and the amount of exercise. Breads go to your thighs, so in order to lose weight there you must not eat as much wheat and run a lot.



There's really no special exercises you can do to just lose inner thigh . But any exercise targeting the legs or thighs will get you results.




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