Stop eating food that contains starch; eat tofu for filler. eat fresh fruits and vegetable with lean pieces or skin-less non-fried chicken breast for 6 months.
Eat less and be more active
Good old diet and exercise are the best thing to do to lose weight. You can also use exercise DVDs, hire a personal trainer, or enroll in a weight loss program, such as Weight Watchers.
Get into sports. I'm 12 years old and I play soccer. That is a lot of exercise so that should help you lose weight. As long as you don't eat as much as junk food.
If you are 11 years old, then exercise for the enjoyment of it. You will look and feel better, even if you do not lose any weight. Do not try to lose weight unless your doctor tells you to do so. You can harm your health.
Eat less and exercise more.
Get out more and exercise .
Eat healthy and exercise.
Exercise!!
Eat less and exercise.
exercise and diet
No. It maybe hard, but if you keep eating healthy and exercise you will eventually lose weight. There are no shortcuts.
with exercise 3000 is fine. But without exercise or non-vigorous, than just 2000