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it is good because it stretches many muscles and strengthens bones
What else can I help you with?
How does aerobic exercise benefit the heart and lungs?
let it be
What can you benefit from riding bicycles?
You get some low-impact aerobic exercise.
Benefits of aerobic dancing?
One benefit of aerobic dancing is the workout you get from it. It helps burn calories and fat. Aerobic dancing also is great for flexibility, strength building, and improved endurance.
What are the effects of the aerobic training on blood?
Aerobic training increases the volume of blood in the body.
Aerobic exercise increases the body's consumption of which of these?
Aerobic exercise increases the body's consumption of oxygen.
What does aerobic exercise do for our body?
Aerobic exercise improves the volume of oxygen your body can take in and use to fuel aerobic functions of your body. Activities include aerobic metabolism and cardiovascular exercise. Aerobic literally means with "air", and the most biologically important to survive is oxygen. Therefore aerobic means "with oxygen". Aerobic metabolism are activities that occurs within your body when you are at rest, like in sedentary breathing, reading, writing, watching, etc. Cardiovascular exercise are activities that can improve your maximum aerobic capacity called "V02max", and may include intense physical exercise that elevates your hear rate to at least 60% of your maximal heart rate for a prolonged period of time.
Does aerobic have oxygen?
Yes, aerobic means "with oxygen". Aerobic exercise refers to physical activity that requires oxygen to meet the body's energy demands.
What parts of the body does aerobic effect?
all of it O.o
What type of exercise is cycling and how does it benefit the body?
Cycling is a type of aerobic exercise that benefits the body by improving cardiovascular health, strengthening muscles, and increasing overall fitness levels. It also helps with weight management, reduces stress, and improves mental well-being.
What process in the mitochondrion?
It is called the respiration. Aerobic respiration takes place in it
How does aerobic keeps body in shape?
by doing lots of exercises
Aerobic exercise increases the body consumption of what?
Oxygen and energy.
