it is good because it stretches many muscles and strengthens bones
let it be
You get some low-impact aerobic exercise.
One benefit of aerobic dancing is the workout you get from it. It helps burn calories and fat. Aerobic dancing also is great for flexibility, strength building, and improved endurance.
Aerobic training increases the volume of blood in the body.
Aerobic exercise increases the body's consumption of oxygen.
Aerobic exercise improves the volume of oxygen your body can take in and use to fuel aerobic functions of your body. Activities include aerobic metabolism and cardiovascular exercise. Aerobic literally means with "air", and the most biologically important to survive is oxygen. Therefore aerobic means "with oxygen". Aerobic metabolism are activities that occurs within your body when you are at rest, like in sedentary breathing, reading, writing, watching, etc. Cardiovascular exercise are activities that can improve your maximum aerobic capacity called "V02max", and may include intense physical exercise that elevates your hear rate to at least 60% of your maximal heart rate for a prolonged period of time.
Yes, aerobic means "with oxygen". Aerobic exercise refers to physical activity that requires oxygen to meet the body's energy demands.
all of it O.o
Cycling is a type of aerobic exercise that benefits the body by improving cardiovascular health, strengthening muscles, and increasing overall fitness levels. It also helps with weight management, reduces stress, and improves mental well-being.
It is called the respiration. Aerobic respiration takes place in it
by doing lots of exercises
Oxygen and energy.