it is good because it stretches many muscles and strengthens bones
Your teacher might have asked you to put it in complete sentence so here you go: Some of the physical benefits to be derived from aerobics are, increase in lung muscles, heart muscles, increase in blood flow, and also reduce some body fat.
Please click "Yes" below if this answer helped you.
Moderately intense cardiovascular exercise five days a week 30 minutes a day, for healthy adults ages 18-65, is directly related to preventing disease, premature death and helps an individual maintain a high quality of life. More specifically it can improve blood pressure and cholesterol profile, manage Diabetes and help with weight management.
There are many benefits to aerobics exercise. Some benefits include weight loss, healthier heart, more stamina, reduced health problems and a prolonged life span.
Like in all exercises, good heart health. you burn loads of calories in it to i love aroebics
Aerobic excersize stengthens your heart and lungs, and it burns quite a few calories, allowing for your weight to stay at an ideal level.
You get some low-impact aerobic exercise.
let it be
One benefit of aerobic dancing is the workout you get from it. It helps burn calories and fat. Aerobic dancing also is great for flexibility, strength building, and improved endurance.
Aerobic training increases the volume of blood in the body.
how does ACTH benefit the body?
Aerobic exercise increases the body's consumption of oxygen.
Aerobic exercise improves the volume of oxygen your body can take in and use to fuel aerobic functions of your body. Activities include aerobic metabolism and cardiovascular exercise. Aerobic literally means with "air", and the most biologically important to survive is oxygen. Therefore aerobic means "with oxygen". Aerobic metabolism are activities that occurs within your body when you are at rest, like in sedentary breathing, reading, writing, watching, etc. Cardiovascular exercise are activities that can improve your maximum aerobic capacity called "V02max", and may include intense physical exercise that elevates your hear rate to at least 60% of your maximal heart rate for a prolonged period of time.
all of it O.o
It is called the respiration. Aerobic respiration takes place in it
by doing lots of exercises
Aerobic breakdown of glucose.
Oxygen and energy.