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you get strong
you need it to help you swim longer :)x
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
BANTER
It helps build up physical endurance and strength
There are many exercises a person with a knee injury can do. Doing aerobic or endurance exercises can help. There have been studies that show that aerobic exercises help reduce inflammation, so those should help you.
american football
yes it is!
aerobic training
Aerobic endurance
yes
cardiovascular endurance usually, but it depends on the exercise really. aerobic exercise requires movement that uses oxygen in the body. That means that the longer you can do the aerobic exercise, such as running, the stronger your heart is.