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floorball components of fitness
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
There are 5 health related components of physical fitness:1: Body composition2: Cardiovascular Fitness3: Flexibility4: Muscular Endurance5: StrengthAnd there are 6 skill related components of physical fitness:1: Agility2: Coordination3: Power4: Balance5: Reaction time6: SpeedRead more: What_are_the_components_of_physical_fitness
Health related fitness:muscular endurancemuscular strengthflexibilitybody compositioncardiovascular fitnessSkill related fitness:speedagilitypowercoordinationbalancereaction timesFor more information, see the related questions and answers, further down this page, under Related Questions.
The fitness components are health, skill and physiological. Health components include overall health and well being. Skill components involve how well students perform physical activities. Physiological components include the benefits of physical activity.
Running/walking and stretching are some good examples.
health relatedv fitness components are those that are needed in every day life]
yea
speed
Dexterity and endurance may be needed to complete skill related fitness activities. These will likely test one's strength as well.
the components of physical fitness are;flixibility,endurance,coordenation,power,strenght BY;daryl c. regidor from dawis talisay city cebu
Body CompositionBalanceAgilityCoordinationPowerReaction TimeSpeedCardiovascular FitnessFlexibilitystrength endurancecoordination