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When doing exercise your ligaments begin to stretch this happens and muscles are not very warm and slightly pull more than they want to. when they are warm our muscles are pulled to points where it stretches past a usual point this stretches the ligament rather than tearing it, the long term effect of this is that our ligaments become "slightly stretched" this enables more extension and and flexion in sport and everyday life
Wiki User
∙ 15y ago
Wiki User
∙ 12y agoWhen you stretch them you may feel dicomfort and some pain but the good thing is if you keep streching you become more flexable.
Wiki User
∙ 14y agojust over time i suppose...
From doing a lot of exercise.
Wiki User
∙ 15y agoThe slightly stretch yano xoxoxoxox
Wiki User
∙ 10y agobecause.
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Which hormone cause the ligaments to become lax during pregnancy?
The hormone is called "relaxin" and it is responsible for relaxing the ligaments in preparation for the growing foetus. Unfortunately, for some women, this can be an uncomfortable process arising in lower back pain. Gentle exercise can help alleviate the discomfort.
What is sprinkled ankle?
A sprained ankle refers to a strain or tear in the ligaments of the ankle itself. This often occurs during exercise or play.
What changes occur to the elasticity of the muscles during a warm-up?
They become more flexible and elastic.
What are the Short-term effects of exercise on the joints?
-It depends on the type of exercise. Range of Motion exercise is basically stretching and low resistance movement of joints, causing the joints to move through their maximum comfortable range. Range of Motion exercises tend to promote healthy joints and causes the synovial fluid to move through the joints. Synovial fluid not only lubricates the joint it also promotes healing of minor injuries. Range of motion exercises become necessary for us as we age and promotes healthy joints at any age. <br /> Resistance or impact exercises such as weight training, running or isometrics can cause different degrees of joint damage, depending on the individual. Arthritis pain is often the result of wearing away the cartilage of the joint during resistance or impact exercise. <br />- -The short term effects of exercise on joints are mainly increased flexibility. By warming the muscles and ligaments associated with the joint, it will become more flexible, and less likely to become injured. This is why it is important to warm up before doing any exercise.
What is a Torn or pulled ligaments during pregnancy?
ligaments are the tissues that connect your bones together. a damaged ligament is just that whether you are pregnant or not
What is the function of a ligament in relation to movement?
Ligaments provide stability to a joint during both rest and movement. Excessive movements such as hyper-extension or hyper-flexion can be restricted by ligaments. Also, ligaments prevent movements in some directions.
Should you drink cold water after exercising?
You should drink water during and after exercising. It is easy to become dehydrated during exercise, fluids help to prevent dehydration.
How do you be more flexible in cheerleading?
you become more flexible in cheerleading by practicing outside of the gym and stretching at least three times a day. Do all the stretches your gym or team does at practices and stay in the splits position for about 5minutes during a commerical or something.
Can I or anyone go swimming in my our their pick one - don't use your or you if you are referring to yourself 40th week of pregnancy?
Swimming during pregnancy can be a great exercise, especially in the last trimester! It can relieve all the pressure on your joints and ligaments. It also helps you from overheating.
What is aerobic exercise most useful for?
Aerobic exercise is useful for getting the body to become more energetic, while helping sustain that energy for future use. This will help you not to feel tired during the day.
During exercise muscle cells use what?
During exercise muscle cells use oxygen.
Why do toes curl during sex?
Ligaments in the toes respond to serotonin released during coitus. Contraction is a involuntary response to this process.
