-It depends on the type of exercise. Range of Motion exercise is basically stretching and low resistance movement of joints, causing the joints to move through their maximum comfortable range. Range of Motion exercises tend to promote healthy joints and causes the synovial fluid to move through the joints. Synovial fluid not only lubricates the joint it also promotes healing of minor injuries. Range of motion exercises become necessary for us as we age and promotes healthy joints at any age. <br /> Resistance or impact exercises such as weight training, running or isometrics can cause different degrees of joint damage, depending on the individual. Arthritis pain is often the result of wearing away the cartilage of the joint during resistance or impact exercise. <br />-
-The short term effects of exercise on joints are mainly increased flexibility. By warming the muscles and ligaments associated with the joint, it will become more flexible, and less likely to become injured. This is why it is important to warm up before doing any exercise.
hard on your joints and bones
You could die.
the joints are more stabilized, the flexibility of the joints are increased
Joints require exercise to stay healthy, if you don't attempt any exercise, during a long period of time, this may cause the arthritic joint to stiffen, and the adjoining tissue to atrophy... hope this helped. katie g from worcs
Exercise has many effects on the bones and joints Some of the long term effects are: Regular exercise helps prevent cartilage degeneration in the joints, which will help to prevent Arthritis. Regular exercise (especially before the age of 35) also helps delay any loss in bone density which occurs naturally as we get older, therefore bones are stronger and less likely to fracture. Strong bones also help to prevent the development of osteoporosis Short term effects will improve general fitness and mobility of the bones and joints. Specific exercises will also help decrease pain in certain conditions such as arthritis.
The exact cause of arthritis is still not known. And while exercise is helpful in dealing with the effects of arthritis. A lack of it is not held responsible for the development of arthritis.
All exercise is good for achy joints, provided its regimented and not too intense. Isometric exercise is particularly good if one is wanting to employ a strength exercise.
high impact
it hurts them
it keeps the muscles strong becuase they and allways being used if you exercise and the joints and flexible because they and always being moved about
Short term: During exercise your body moves faster, meaning the joints have to work harder. This causes increased production of synovial fluid, which is secreted around synovial joints. To increase the range and ease of movements. Long term: Bones adapt to the stress caused by laying down more calcium. This increases bone density and strengthens the bones, making them more resilient to the pressure put on them by exercise.
Exercise will not reduce your chance of getting arthritis. You either have it or you don't. However exercise and strong muscles will reduce stress on the joints affected by arthritis and as a result alleviate the pain that so often comes with it.