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Joints require exercise to stay healthy, if you don't attempt any exercise, during a long period of time, this may cause the arthritic joint to stiffen, and the adjoining tissue to atrophy... hope this helped.
katie g from worcs
Wiki User
∙ 16y ago
Wiki User
∙ 15y agoexercise relaxes joints,make them strong and provide immunity against joints problems
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Positive effects of exercise on the skeletal system?
the joints are more stabilized, the flexibility of the joints are increased
What are the bad effects of doing a lot of exercise?
hard on your joints and bones
How regular exercise effect on the joints?
Regular exercise if carried out sensibly can have a positive effect on the joints as it can help to strengthen them. It is important to warm up and cool down before exercising to prevent injury.
What is the articular capsule Effect of weight bearing cardiovascular exercise?
The articular capsule effect of weight bearing cardiovascular exercise has positive and negative effects. The positive effects on the bones prevents osteoporosis. The negative effects of weight bearing exercise affects estrogen levels in women leading to female athletic triad.
What are the short and long-term effects of exercise on the bones?
Exercise has many effects on the bones and joints Some of the long term effects are: Regular exercise helps prevent cartilage degeneration in the joints, which will help to prevent Arthritis. Regular exercise (especially before the age of 35) also helps delay any loss in bone density which occurs naturally as we get older, therefore bones are stronger and less likely to fracture. Strong bones also help to prevent the development of osteoporosis Short term effects will improve general fitness and mobility of the bones and joints. Specific exercises will also help decrease pain in certain conditions such as arthritis.
Can you develop arthritis or pain in your muscles and joints when you dont get a lot of exercise?
The exact cause of arthritis is still not known. And while exercise is helpful in dealing with the effects of arthritis. A lack of it is not held responsible for the development of arthritis.
Is isometric exercise good for achy joints?
All exercise is good for achy joints, provided its regimented and not too intense. Isometric exercise is particularly good if one is wanting to employ a strength exercise.
What are the Short-term effects of exercise on the joints?
-It depends on the type of exercise. Range of Motion exercise is basically stretching and low resistance movement of joints, causing the joints to move through their maximum comfortable range. Range of Motion exercises tend to promote healthy joints and causes the synovial fluid to move through the joints. Synovial fluid not only lubricates the joint it also promotes healing of minor injuries. Range of motion exercises become necessary for us as we age and promotes healthy joints at any age. <br /> Resistance or impact exercises such as weight training, running or isometrics can cause different degrees of joint damage, depending on the individual. Arthritis pain is often the result of wearing away the cartilage of the joint during resistance or impact exercise. <br />- -The short term effects of exercise on joints are mainly increased flexibility. By warming the muscles and ligaments associated with the joint, it will become more flexible, and less likely to become injured. This is why it is important to warm up before doing any exercise.
When not appropriate for HIV positive people to exercise?
When the person with HIV has swollen joints, Vomitting, open sores, and/or severe dizziness. Intense exercise should also be avoided due to the fact that HIV is associated with a depression of immune fucntion.
How does over exercise affect the bones and joints?
it hurts them
Which type of exercise can be hard on the joints?
high impact
What are the positive and negative effects of money?
what is the positive and nagetive effects
