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-It depends on the type of exercise. Range of Motion exercise is basically stretching and low resistance movement of joints, causing the joints to move through their maximum comfortable range. Range of Motion exercises tend to promote healthy joints and causes the synovial fluid to move through the joints. Synovial fluid not only lubricates the joint it also promotes healing of minor injuries. Range of motion exercises become necessary for us as we age and promotes healthy joints at any age. <br /> Resistance or impact exercises such as weight training, running or isometrics can cause different degrees of joint damage, depending on the individual. Arthritis pain is often the result of wearing away the cartilage of the joint during resistance or impact exercise. <br />-
-The short term effects of exercise on joints are mainly increased flexibility. By warming the muscles and ligaments associated with the joint, it will become more flexible, and less likely to become injured. This is why it is important to warm up before doing any exercise.
What else can I help you with?
What are the bad effects of doing a lot of exercise?
hard on your joints and bones
Positive effects of exercise on the skeletal system?
the joints are more stabilized, the flexibility of the joints are increased
What are the positive effects on joints when you exercise?
Joints require exercise to stay healthy, if you don't attempt any exercise, during a long period of time, this may cause the arthritic joint to stiffen, and the adjoining tissue to atrophy... hope this helped. katie g from worcs
What are the short and long-term effects of exercise on the bones?
Exercise has many effects on the bones and joints Some of the long term effects are: Regular exercise helps prevent cartilage degeneration in the joints, which will help to prevent Arthritis. Regular exercise (especially before the age of 35) also helps delay any loss in bone density which occurs naturally as we get older, therefore bones are stronger and less likely to fracture. Strong bones also help to prevent the development of osteoporosis Short term effects will improve general fitness and mobility of the bones and joints. Specific exercises will also help decrease pain in certain conditions such as arthritis.
Can you develop arthritis or pain in your muscles and joints when you dont get a lot of exercise?
The exact cause of arthritis is still not known. And while exercise is helpful in dealing with the effects of arthritis. A lack of it is not held responsible for the development of arthritis.
Is isometric exercise good for achy joints?
All exercise is good for achy joints, provided its regimented and not too intense. Isometric exercise is particularly good if one is wanting to employ a strength exercise.
How does over exercise affect the bones and joints?
it hurts them
How does exercise keep muscles strong and joints flexible?
it keeps the muscles strong becuase they and allways being used if you exercise and the joints and flexible because they and always being moved about
Why do my joints pop when I exercise?
When you exercise, the popping sound in your joints is often caused by the release of gas bubbles in the synovial fluid that lubricates your joints. This is a normal and harmless occurrence, usually due to changes in pressure within the joint during movement.
How do you have a less chance of arthritis if you exercise?
Exercise will not reduce your chance of getting arthritis. You either have it or you don't. However exercise and strong muscles will reduce stress on the joints affected by arthritis and as a result alleviate the pain that so often comes with it.
What are the effects of exercise on the osteoarthritis?
As with many things in life, the short answer is "it depends"!Different types of exercise will have different effects. Anything that puts your joints under a large amount of stress (such as road running) is likely to cause problems - osteoarthritis is caused by the cartilage around your joints wearing thin, and high-impact exercise could risk wearing the cartilage further.However, ate the same time, taking part in some gentle exercise each day will increase the durability of your muscles which will aid in keeping your joints decently aligned, thereby diminishing the chance of osteoarthritis. Doing some gentle weight lifting is often quoted as being a good exercise to do, since it is low impact, but will help strengthen your muscles. Another good option for exercise is power walking.As always, not doing any exercise at all will cause many more problems than it will solve - keeping active will help keep a person's body weight down, which in turn puts less pressure on the joints, and thus will not wear the cartilage so much. Additionally, not working your joints at all would simply cause extra stiffness, making the already existing pain worse.
How regular exercise effect on the joints?
Regular exercise if carried out sensibly can have a positive effect on the joints as it can help to strengthen them. It is important to warm up and cool down before exercising to prevent injury.
