0
This is a basic answer, but I'll try my best to describe the differences. Good nutrition supplies the body with everything it needs to function. If you have the right amount of calcium your bones can hand the stresses you put on them; such as doing a push up. You're putting pressure on your hand and arm bones as well as the muscles. When you get enough B12 your brain can function and your blood can reproduce the proper way allowing you to carry on with your normal day to day activities. Say you get a paper cut, if you didn't have that nutrition your blood wouldn't be able stop that small cut from bleeding you out. A simple straight forward answer would be, without good nutrition you wouldn't be able to function and move as well as if you had terrible nutrition Not that a person cannot preform with bad nutrition. An analogy: Your car can run on regular gas but premium is most likely better. You can live off terrible foods and soda everyday, but vegetables are most likely better.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoWell, first off, we all know that its good to drink water while exercising. It keeps our body hydrated. It's the same with food. While sugar and caffeine may give you a buzz that seems to last a while, it really doesn't, and when it drops you, you have no energy left. Also, eating good foods like fruit and vegetables help provide our body with nutrients needed to keep it functioning. If you eat sugar all the time, your teeth start rotting, to start to gain weight, and that's the opposite affect you want. So keep sugars and fats to a minimum, and eat more of the other food groups. But remember: to much of a good thing can also be a bad thing. Also, if your hungry, but don't drink much, it could just be you're thirsty, so drink plenty too.
Wiki User
∙ 12y agonothing...
(^wrong^)
Nutrition helps with the functioning and health of your body, while Physical activities keeps your body in tune, and working off excess calories which would otherwise, be stored as fat.
Wiki User
∙ 12y agoEating healthy + Sitting down all day = not healthy.
Working on your fitness + only eating junk = not healthy.
You need good functioning muscles to have a healthy body, working out is the only way to Get these. Eating healthy is also important, extremely important, but what's the point of eating healthy is you don't take care of the rest of your body?
Wiki User
∙ 12y agoNutrition has a great deal to do with fitness. In order to work out, your body needs energy and nutrients. You cannot form energy from junk food. A healthy and balanced diet provides all the nutrients your body needs.
Wiki User
∙ 12y agothe food you eat can help keep your energy and stamina up
Add your answer:
Earn +20 pts
What is the purpose of a healthy diet?
To look good To feel good To be healthy and to avoid disease
Why is a diet important for you heath?
Diet is most important element of our health and fitness because it provides those elements which are so much necessary for our health and fitness. A healthy diet will help ensure our body is getting the nutrition it needs, and will help us in maintaining our healthy weight. A well-balanced diet along with physical activity is very helpful to maintain our good health and weight. It also gives high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water to our body. That's why, a healthy diet is too much important for our good health and fitness.
What does healthy means?
Healthy means some one who is very active and eats 5 fruits and veg a day and has a very balanced diet and has daily fitness.
Are there any websites that can help me find diet and fitness?
There are great websites dedicated to health and fitness. www.fitness.com and www.fitnessmagazine.com have great articles and exercise plans available. They also have suggestions for a healthy diet that can help you more successfully exercise.
Is the diet cabbage soup recipe kosher?
The general meaning for kosher is "clean/fit or proper" and if you relate this to the cabbage soup diet, yes it is kosher and can help you stay healthy.
Can a healthy diet effect your fitness?
Yes. A healthy diet is EXTREMELY important for good fitness. I have to concur. But...what does good fitness mean to you? Does it mean healthy lifestyle, nice body, etc... But eating a well balance diet is the answer to all of the above.
How do exercise relate to physical fitness?
the more excercise you do the better physical fitness you have
Where can I find information about 1200 calorie diet plan on the Internet?
The information on the 1200 calorie diet plan can be found on the internet on fitness websites and weight loss discussion forums. It also has some news articles that relate to it.
Is the best way to lose weight to stop eating?
Never stop your diet this way. This only leads you to get worse and will weaken your body's immune system. Exercise and healthy diet is the key to fitness.
Where can you learn more about fitness training online?
Try checking the websites of fitness magazines such as Shape or Men's Health. Also try Spark People or LiveStrong, which both offer diet and healthy living information.
Why is physical fitness important in life?
So that it is easier for you body to fight off illnesses and diseases. It also makes day to day activities easier and more enjoyable. A correct healthy diet and exercise also enables you to avoid many diet related diseases. For more information, see the page link, further down this page, listed under Related Questions.
What are some healthy diet plan pre-made meals?
Some good on the go diet plan meals you can look into are nurti system, spark people and my fitness pal. The best thing you can do is make healthy meals and freeze them and simply take them to work in the morning.
