So that it is easier for you body to fight off illnesses and diseases. It also makes day to day activities easier and more enjoyable. A correct healthy diet and exercise also enables you to avoid many diet related diseases. For more information, see the page link, further down this page, listed under Related Questions.
Health and fitness are important to stay with peace of mind and to live for a longer time without any disorders.
physical fitness helps you achieve personal wellness because you need to exercise regularly and have a healthy diet to be physically fit and being physically fit is being healthy or wealthy
It keeps your body physically healthy.
physical fitness and human body ?
Physical Fitness is generally achieved through exercise, correct nutrition and rest. It is an important part of the life.
physical fitness is important for pilots.
Physical-related and Mental-related.
ahhahahahahahahahaha
ewan namin
this is how to enjoy your life and manufacture yourself !!
Because you get fat and chubby.
yes as unfitness leads to heart attacks
I don't know but I know that good English is important.
The correct answers are: Reaction time and Agility
physical fitness is when you are physical or using your body.Fitness is anything including being fit.
Physical fitness and health can be maintained by first realizing how important they are. Just think of what life would be like without them. So the next step is to find out what sorts of activites and foods you like, or are willing to try, and find the healthiest combination that works for you so you can enjoy life, Good luck!