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What are the components of physical fitness and give example of each component?
Wiki User
∙ 12y ago
The correct answers are: Reaction time and Agility
Wiki User
∙ 12y ago
Wiki User
∙ 9y agoThese are to show how important physical fitness it. With the rising costs of obesity, it is important that people get up and move around.
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What are component physical fitness?
Components of Physical Education Are 1 Speed 2 Strength. 3 Endurance 4 Flexibility and 5 Agility.
What is your weakest component of physical fitness?
Your Face is the weakest component of physical fitness!
What are the subcomponents of physical fitness?
its the subcomponents that give a energy to prove your self better.
What are the values that you will get out of learning physical fitness?
components of physical fitness
Does every fitness program include the five components of physical fitness?
There are at least ten components of physical fitness, and no, not every program will include them all. In fact, there are very few, with Crossfit being the only notable example.
What is Components of physical fitness?
it doent have a components
Enumerate and define he components of physical fitness?
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
Which of these is not a component of physical fitness?
Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
What are the opponents of physical fitness?
the components that make up fitness are ....
List down a explain the different components of physical fitness?
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
What are the 8 components of physical Fitness and examples of each physical fitness?
AgilityBalanceCoordinationEnduranceFlexibilityPowerSpeedStrength
What are the 2 basic component of fitness?
aerobic - uses oxygen to produce energyanaeorbic - does not include oxygen, and produces lactic acidThe 2 components of physical fitness essential for complete fitness include Cardiovascular fitness(endurance) and body composition.
