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how do i gain healthy weight from lean muscle?
Focusing on cardio excercises that strengthens your heart will help to build lean muscle and have a healthier, longer life. The lean muscle weighs more than fat, but provides a toned physique.
What is the difference in training for lean muscle and dense muscle?
Lean muscle is dense.
When do you take lean muscle x?
how and when do i take lean muscle x
How do you build lean muscle with out losing weight?
Protein is an important factor in gaining muscle. Eating more protein and drinking protein shakes will help you build lean muscle without losing weight. It is also important to be consistant with the amount of weight you lift and the number of reps you do.
If im skinny-fat so should i do cardio or build muscle?
Both. Cardio will help reduce your body fat percentage, while weight training will help to increase lean muscle mass.
What is lean muscle?
it is very small
What role does creatine play in the develpoment of lean muscle mass?
Creatine occurs naturally in the body and is an amino acid. Studies on the effect of creatine on the acquisition of lean muscle mass give mixed results though and the general consensus is that creatine can sometimes help with this, but not always.
How much water is in lean muscle tissue?
About 80%. Lean soft tissue is 80% water 20% protein.
What should 150 lb man east to build lean muscle?
To build lean muscle, a 150 lb. man should eat a balanced diet. The diet should contain plenty of protein, which is an aid to muscle formation.
Lean tissue in the body consists of?
water, bone, and muscle
What does lean mean?
It means little extra fat. For example: The runner was all muscle and very lean.
Which burns more fat a lean muscle or bulk muscle?
Answer There's no such thing. Muscle is muscle. There are no "lean" muscles or "bulky"muscles. Some people have a greater muscle mass, some have less muscle mass- but that mass is muscle. A pound of muscle is going to require energy to stay around. If you have a greater muscle mass, you'll have a greater metabolism. He's right you know. This is really splitting hairs!
