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According to my personal trainer, when working out muscles are torn down, in a manner of speaking, and when the body repairs them, it repairs them back stronger. Kind of like how a callous forms on your skin.

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A good diet is also key in helping to repair and promote muscle growth.


AnswerMuscle growth happens when you push the muscle you are exercising to the brink and just beyond it's present capacity. Then, while you sleep, the muscle fibers signal the brain that "This part of the body needs more muscle cells!" and the brain gets right on it. This also why intensity is always the most important part of any resistance training program. And you must incorporate proper durations of recovery (meaning, zero weight training) in between workouts for new muscle to properly build up. Otherwise your body will burn out and your muscles decrease.
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โˆ™ 2010-03-30 09:40:18
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Q: How does muscle build after a workout?
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What are the best diet and exercise plans to build muscle?

Any diet that you go on to gain muscle should include a lot of protein. Protein will help build and repair muscles after you work out. P90x is a good workout plan to build muscle.


Can you build muscle working out one time a week?

Depends on what your weight is, BMI, genetics, what kind of muscle you want and how much you workout


What can you get out of an eliptical workout if you am 100 pounds overweight?

An elliptical workout would be great for toning or someone looking to lose an amount of weight. An elliptical workout is an complete workout, you will build muscle along with loosing weight or toning.


Does egg white make muscle?

The answer is a Yes and a No. Yes - if you work out and do exercises that can help you build muscle No - if you do not work out Eggs are rich in protein and supplying protein to your body after a workout helps you build muscles.


What is the best chest workout routine?

The best chest workout routine for guys to do to get rid of moobs is to work on your pecs. You can build muscle to get rid of the fat that is your moobs.


Why is it necessary to frequently update workout program?

If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.


When your lifting is it better to do the same muscle workout after another or to do one muscle workout then do the opposite muscle workout?

It doesn't really matter, do what feels best for you.


What are some good daily workout routines?

P90x is all I can say. They have an amazing daily workout routine that changes it up each day creating something they call muscle confusion that makes you build muscle fast.


Is it true that you build more muscle by tearing your old muscle?

I don't think so. You build more muscle by working out at a gym or at home.


Does a gymnastics workout help you lose weight?

Yes, gymnastics is about flexibility and muscle.. ergo, when u build muscle (flexibility does so) u burn fat.


Can you build muscle while working out at night?

You can build muscle while working out at any time; however, you may feel more energetic earlier in the day, which may give you the ability to put more effort into your workout, building more muscle.


What is a good intense workout plan?

P90X provides an intense workout via DVDs that you workout along with. If you don't want to invest in a program such as that, you can try doing sprints, push-ups, and calisthenics to build muscle.


How effective is Pace workout program compared to others?

The Pace workout operates on the principle of doing simple movements and slowly building up the number of repititions to build lean muscle. This is a highly effective workout program.


How do I build muscle?

The best way to build muscle is to feed the body a healthy diet. The window of opportunity post workout is a huge factor in getting the needed nutrients to the cells to build muscle. Have a plan to work muscle groups and not over work any area. Use correct form and a weight that is proper for the body part your working.


Will jumping jacks build muscle?

Yes actually anything you do helps you build muscles. (almost) Jumping jacks works more for your heart than for building muscle. They are great for a pre-workout warm-up and help build some muscle in otherwise sedentary individuals. If you are looking for an exercise to build leg muscle you should try squats. They are fairly easy and do not require weights.


What supplements are good for after a workout?

In order to build muscle, be sure to have a high-protein snack after your workout. Some great suggestions would be a glass of milk, some lean chicken, or boiled eggs.


Why are you not building any muscle?

i think it depends on your workout of your muscles. Workout should be precisely on the muscle that you want to develop.


Why is it necessary to frequently update a workout program?

If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.


What are the release dates for Muscle Car Workout - 2012?

Muscle Car Workout - 2012 was released on: USA: 2012


How can a 13 year old boy increase muscles?

The best way to build muscle is to do workouts with out lifting weights.Before you workout be sure to stretch.


What is more effective to gain muscle- eating protein and the working out or the opposite?

To gain muscle you MUST workout. If the body is not stressed enough to send the signals to build muscle, it will not matter how much protein you consume. If you are training very hard attaining a certain level of protein in the diet will optimize results but protein by itself will not build muscle.


Can I isolate muscle groups, and tailor my workout to improve specific areas?

You can move specific muscle groups in order to isolate your workout.


What muscles does weight lifting work?

Every muscle there is a workout for every muscle


What are some simple workout routines for a beginner?

You should start with a weight you can handle. If you can do around 10 reps max, then that's a good weight to build muscle. If you can do around double that, then it's good for toning your muscle.


What are the ratings and certificates for Muscle Car Workout - 2012?

Muscle Car Workout - 2012 is rated/received certificates of: USA:G (self applied)