helps us live longer and reduces risk of heart diease , heart attack ,and other stuff
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Learn about the many benefits physical activity has for your heart, lungs, and mental health
Learn about the many benefits physical activity has for your heart, lungs, and mental health
what are the health benefits of exercise and physical activities
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Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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The recommended duration for an exercise window to maximize the benefits of physical activity is typically around 30 to 60 minutes per day.
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Four benefits of physical activity are the prevention of heart disease, heart attacks, high blood pressure, and menstrual irregularities