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How does relaxation techniques benefit a recovering alcoholic or drug addict?
Wiki User
∙ 15y ago
They help to suppress cravings and withdrawel that come from stopping drinking/taking drugs. If you feel you need to drink/take you would use relaxation, sit and take deep breaths which would relax you and clear your mind so that you can think rationally about what you want to do.
Wiki User
∙ 15y ago
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