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Aerobic conditioning is influenced by two things, intensity and duration. Duration will increase conditioning greatly, enhancing endurance as opposed to strength.
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∙ 9y ago
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Is sky diving aerobic?
Not really. Training for competition might require some running or jumping, but few fun jumpers bother with conditioning. Skydiving itself is tiring, but not really all that aerobic.
What are the effects of the aerobic training on blood?
Aerobic training increases the volume of blood in the body.
What types of muscle ceiba does the aerobic training work?
Aerobic training work with cardio or chest muscles
How can you test aerobic conditioning?
One way to test your aerobic conditioning is to see how far you can run in a certain time. Another way is to see how many jumping jacks you can do before you have to stop.
How can circuit training be aerobic?
no
Endurance training is also known as?
aerobic training
Which type of training is both aerobic and anaerobic?
Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.
What type of physical conditioning might be considered to be NOT as important for a golfer?
Aerobic Endurance
What fitness component does static training improve?
Circuit training helps you improve your aerobic fitness, flexibility and strength.
Which is not an adaptation to aerobic conditioning in untrained individuals?
Exercise heart rate (submax) increase
Which intensity level of aerobic training is best for burning fat?
A higher level of aerobic training means more fat burning. Interval training is a high fat burning method of training, as the body has a recovery period in between.
Why aerobic training burns fat?
Aerobic training aids in fat burning by simply burning calories. If you consume less calories than you burn then you lose weight, if not then you don't. Aerobic training is one way to burn more calories so that you can get the equation on the side that you want it on.
