0
How is fiber vitamins minerals and water important to the body and what are some examples of foods they are found in?
Wiki User
∙ 12y ago
flax is an excellent source of flax and vit, figs are good source of fiber, take them always with water as they need water to work properly
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What vitamins and minerals are in raspberries?
Raspberries are full of vitamins and minerals. Some of these vitamins and minerals include vitamin C, manganese, fiber, copper, vitamin k, pantothenic acid, biotin, vitamin e, magnesium, folate, and potassium.
What nutrients do leaves and stems have?
There are a few nutrients in different places on a plant. These range from vitamins to sugars. Also present are minerals and fiber.
Do haricot beans have protein in?
Green beans do not contain protein, just carbs, vitamins and small source of minerals. Good source of fiber too, especially raw.
What are all the vitamins minerals amino acids and other nutrients found in carrots?
There is vitamin a and vitamin c along with beta-carotene and alpha-carotene In order of the amount of nutrients, carrots have Vitamins A, K and C, dietary fiber, potassium, Vitamin B6, magnese, molybderum, Vitamins B1 and B3, phosphorus, magnesium and folate
What vitamens or minerals are there in khajur?
Khajur, also known as dates, is a good source of vitamins and minerals. It contains vitamins like vitamin B6, which helps in brain development and function, and vitamin A, which supports eye health. It is also rich in minerals like potassium, magnesium, and copper, which are essential for various bodily functions, including heart health and bone strength.
What do vegetables and fruits contain?
They have important vitamins, minerals, and dietary fiber.
Vegetables and fruits are beneficial for good health because they contain?
important vitamins, minerals, and dietary fiber.
What nutrient is present in cooked rice?
carbohydrates, fiber, minerals, vitamins, proteins.
Which nutrient does not provide energy?
Vitamins, minerals, fiber, and water do not provide energy
Are Vegitables a good source of fiber?
Yes they have a good source of vitamins,provitamins,dietery minerals FIBER and carbohydrates.
What vitamins and minerals are in raspberries?
Raspberries are full of vitamins and minerals. Some of these vitamins and minerals include vitamin C, manganese, fiber, copper, vitamin k, pantothenic acid, biotin, vitamin e, magnesium, folate, and potassium.
When do you have a balanced diet?
when we have a diet that has fat,protein,vitamins,dietary fiber,minerals etc.
The seven food groups?
carbohydrates fiber fats proteins vitamins minerals water
What does fruit do for the human body?
The same as vegetables. vitamins, antioxidants, enzymes, minerals, and fiber.
What are different nutrients?
Carbohydrates Proteins Fats Vitamins Water Roughage (Fiber) Minerals
What phyto-constituents from fruits and seed?
Sugar , lipids , proteins, minerals , vitamins , fiber and water .
What are some examples of food that are minerals?
milksoy milkbroccolidark green, leafy vegetablesyogurtcottage cheese
