It's different for every woman. You should experience gradual weight loss in the first three months, if you're breastfeeding your child. Breastfeeding expends 200 to 300 calories of stored fat every day! It keeps your metabolism and your weight down. In addition, a combination of a nutritious diet and a regular exercise regimen can help you get back into shape. Swimming after childbirth is one of the best forms of exercise for toning up sagging muscles and burning calories faster. It takes persistence - you will lose weight but it does take time!
That depends on how the pregnant woman is losing the weight, what stage of pregnancy she's in when this happens, and how much she has lost or is planning to lose. In general, just about any method other than extreme exercise or not eating is going to be fine during the first two trimesters. Exercise is healthy and good for as long as the woman is comfortable and has the energy to do it. Dieting is a bit more complicated during pregnancy, but so long as she's getting healthy amounts of each of the food groups, she should be fine doing that for the entire pregnancy.
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