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How long does it take to see a difference while walking to lose weigh?
Wiki User
∙ 13y ago
3500 calories in a pound of fat
if you were about 140 pounds walking an hour a day would burn 225 calories. It would take you 2 weeks to lose a pound. if i was you and trying to lose weight i would probably do this routine
cut 500 calories from your diet (a pound a week of loss)
jog for 30 minutes (255 calories)
jump rope for 10 minutes ( 106 calories)
ride a bike for 30 minutes (254 calories)
50 crunches ( just to shape up a bit because they burn baaarely any calories like 8 a minute.)
From cutting a few calories and working out you would lose 2.2 pounds a week. instead of half a pound. (:
so basically answering your original question, it would take a while to see any improvements from just walking.
Wiki User
∙ 13y ago
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