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How long does it take to see weight lifting results?


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Answered 2010-04-09 13:36:23

You can get results in 1-2 weeks. That is, you can 'feel' some muscles growing, but dont expect to look noticably different. On the first day lift weights for about 30 mins, and make sure you lift weights that are 'reasonably heavy' but not to an extent that you are struggling after the 3rd lift (rep). Your muscles must hurt for a few days after this session, to the extent that when you extend your arm it hurts, and when you do a sit up it hurts. If they don't , you need to go back and lift heavier weights. Once you have completed this initial session, you need to increase your weights marginally each session. For toning your body you generally go for less weights but more reps. For big muscles you go for bigger weights but fewer reps. Also, make sure you rest your muscles for at least 48 hours otherwise you could actually go backwards! So on day one you might do biceps and abs, on day 2 you do chest and triceps. If you go to the gym 4 or 5 days a week, I promise you will notice some difference (or moreso 'feeling' ) in about 2 weeks. After 4 you will notice your biceps and chest musles will be bigger. After 6 bigger, etc etc. The more results you get, the more research you can do on better exercisies , diet, etc. Finally, its important to know how muscles develop: when you lift weights you are sort of 'damaging' or tearing your muscles. Your body needs to repair them, which it does in the 48 hour rest period, but actually makes the muscle slightly bigger 'just in case'. This is why you need to increase your weights marginally after each training session.

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Travel For Free
Answered 2021-01-07 21:12:30

Nutrigo Lab Strength

 Nutrigo Lab Strength is a food supplement for professional athletes, intended for use before training. The food supplement uses as many as 18 ingredients that give the product exceptional nutritional values. Nutrigo Lab Strength is a pre-workout dedicated to bodybuilders, fighters, and runners.

Nutrigo Lab Strength allows you to prepare your muscles for intense exercise, increases motivation to exercise, and reduces the feeling of fatigue associated with training. The ingredients contained in the pre-workout allow you to reduce stress and increase physical and mental fitness. The supplement contains a complex of ingredients called Strong VASCULAR Booster, whose task is to increase the muscle pump and accelerate readiness to undertake training.

Get the product from here

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Javier Diaz
Answered 2020-12-30 05:42:10

Healthy living includes making the decisions necessary to improve your chances of survival and prosperity, such as eating

healthy, exercise regularly and sleep well on a good mattress.

DreamCloud: the luxury hybrid mattress that combines the best of latex technology, memory foam, tufts and coils to provide the best sleep money can buy.

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karim bouzyan
Answered 2020-12-30 16:23:11

The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle

To see more open this link :

exe.io/cRCeC

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avelediaz
Answered 2020-12-31 03:06:12

Hi Wiki users

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Layla Imala
Answered 2021-01-01 13:21:24

Night Slim Pro is the only clinically proven and all-natural supplement that will allow you to target the real root cause of weight gain and sleep deeply all through the fat-burning REM stage , breaking the Interrupted Sleep Syndrome vicious so you can easily get rid of every single unwanted pound of fat! Your potent Night Slim Pro capsules are manufactured here in the USA in a FDA approved and GMP (good manufacturing practice) certified facility under the most sterile, strict and precise standards.

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beastlywheeze
Answered 2021-01-01 14:03:00

You can get result of weight lifting exercise within 20 days, but I recommend this professionally package product on weight loss to you if that's your target

ht tps ://y azi ng. co m/ deals/bistromd/Acholohya it's very effective.

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Nuramin10
Answered 2020-01-29 18:38:31

Weight training results are almost instant, although you may not see the results as quickly as they are happening. It could be up to four weeks before you see an increase in muscle size. If you are trying to lose weight, you should aim for losing about two to three pounds per week.

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gym oclock
Answered 2020-09-29 13:14:35

Trainer Experts at GymClock believe that to see weight lifting results, an individual needs to wait atleast 4 weeks for a slight improvement. But real results take about 12 weeks with consistency and nutrition intake intact. So set a goal, work with desperation and discipline & the results will speak for itself.

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James William
Answered 2020-11-16 01:13:50

Youโ€™ll get stronger after just one workout. Ever so slightly stronger, but itโ€™s noticeable at the gym.

Your appearance can noticeably change in a few months (a healthy male might add 10lbs), if you take your training and diet seriously.

do you want more infromation, text me

jw9286585@gmail

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James William
Answered 2020-11-16 19:57:41

Youโ€™ll get stronger after just one workout. Ever so slightly stronger, but itโ€™s noticeable at the gym.

Your appearance can noticeably change in a few months (a healthy male might add 10lbs), if you take your training and diet seriously. I recommend looking into StrongLifts 5ร—5 for a novice lifting program.

# hey, do want more information ,text me

jw9286585@gmail

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Adrian Meacham
Answered 2020-12-15 14:50:31

Weight lifting depends on reps and sets. To build off more muscle mass you need more concentrated reps. Having to do reps repetitively will build more more density and build in your tone of your muscle. So doing more reps with less weight can create more tone in your body appealence

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OHYEAHMRKRABS
Answered 2020-09-01 17:28:40

10000000000000000000000000000000000000000 years

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Anonymous
Answered 2020-09-29 13:03:25

Trainer Experts at GymClock believe that to see weight lifting results, an individual needs to wait atleast 4 weeks for a slight improvement.

But real results take about 12 weeks with consistency and nutrition intake intact.

So set a goal, work with desperation and discipline & the results will speak for itself.

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Anonymous
Answered 2020-09-29 13:13:16

Trainer Experts at GymClock believe that to see weight lifting results, an individual needs to wait at least 4 weeks for a slight improvement. But real results take about 12 weeks with consistency and nutrition intake intact. So set a goal, work with desperation and discipline & the results will speak for itself.

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Anonymous
Answered 2020-08-02 10:44:13

6 months and youll start getting compliments

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