How long does it take to stretch a muscle?

The cell is long because the , muscle needs to stretch and contract when you use that muscle. Therefore it needs to be long in order to stretch.

I stretch 30 seconds each muscle I've used in a particular exercise.

the muscle spindle detects excessive stretch within the muscle , it response and makes the muscle contract

you run the risk of pulling a muscle and causing long term damage.

Smooth muscles.

there are multiple debates on this. my thoughts are that you stretch the muscle before an athletic event for 30 seconds

First put some ice on it. Then you should take a bath in warm water and epsom salt. Then take some pain reliever, then stretch the muscle.

Your groin is being stretched.

If you think about your mind as if it were a muscle, you can figure this out. If you stretch a muscle, it gets stronger. If you stretch your mind, you think of new things and your mind gets smarter.

In the muscle that is being streached...point to it then have the client take a deep breath and tell them they should feel the streach here ( point to the location of the muscle being streached.) Hold it for no more the 20 sec.

the stretch reflex. stretch reflex. stretch reflex

Before exercising you should stretch for 5-10 minutes.

They measure the rate of change of length of a muscle.

How do you get a muscle relaxer out your system

It could take from 1 to 3 weeks depending on how bad the strain was on your muscle and how often you stretch out.

A shoulder stretch focuses on your deltoid muscle .

They stretch to prevent muscle pulls, and other injuries.

its best to stretch with a warm muscle

Muscle tissue can stretch.

I think a muscle cell forms tissues that can stretch

It all depends on how big you are going.

There is a video demo of how to stretch here http://www.answerbag.com/articles/video/Levator-Scapulae-Muscle-Stretch/f089f5b0-da98-0e87-7f95-9dac1a5f23a9

Stretch! stretch again! Run, even if you run for 2 min. it helps Stretch!

This type of receptor is called the Stretch Receptor.

a muscle strain

extensibility

Your hamstring.

by doing excercise

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The overuse of a muscle is when you overwork or tire out your muscle, and it can be very dangerous. If you carry too much weight for too long or if you exercise for way too long, your muscles will become cramped, and not only will they ache but you could end up pulling a muscle or a hamstring. It's important to stretch before exercising and to not overwork yourself. Know your limits!

tendons are not designed to stretch, they are designed to attach muscles to bones. if they did stretch muscle contractions would not be as effective. Tendons arent made to stretch.Their purpose is to connect the muscle to the bone.If stretched,the tendon might tear.Same goes for ligaments.You stretch your muscles!

If you gain muscle mass then it will stretch it. But if you gain a lot of muscle mass then it will stretch it and make it fade color. Depending on how much muscle mass you gain will depend on how much it stretches and fades. the tattoo should stretch to fit with your new size. however using steroids will cause the tattoo to stretch too far in one direction or another, thus permanently disfiguring…

What monitors muscle length and sends an impulse to the spinal cord to indicate the stretch reflex

Cardiac muscle has the ability to rapidly adapt the strength of contraction based on how much stretch there is in the muscle.

before you exercise you need to stretch out your muscles then after your workout take a warm bath or shower this will help allot

The muscle in your shoulder.

It depends if you stretch allot you will become flexible quickly but if you don't it will take longer.

the degree of muscle stretch is affect the strength or force of skeletal muscle contraction

Ligaments attach muscle to bone. When you bend your knee, it is the muscles that stretch.

it is important to stretch out your muscles so you don't pull a muscle

Tendons arent made to stretch.Their purpose is to connect the muscle to the bone.If stretched,the tendon might tear.Same goes for ligaments.You stretch your muscles!

I think the important thing is to do your favourite stretch very gently and very slowly, mentally visualizing the muscle, or surrounding muscles, and feeling it loosen. If the pain is intolerable, stop. The muscle is probably not ready to relax. Try applying a hot water bottle to loosen up the muscle. And/or take a muscle relaxant. Wine works for me. I found good exercises on YouTube using "sciatica" as the search word.

A stretch reflex occurs in the muscles. When a muscle is stretched, the muscle spindles are activated and they send information to the brain that then responds telling the muscle to contract. This is a protective mechanism in the body that prevents muscles from being overstretched. When a muscle is rapidly stretched, elastic energy is stored in the muscle and the stretch reflex causes a quick contraction that can be used in sports/activities requiring a…

when you wake up and when you are about to jog,run and excrise if you dont stretch and you do some excriseing you will pull a muscle so yea this are the best time to stretch

it depends on how often you stretch and on your body type. in general a long time. You dont want to stretch your muscles too fast or you could get injured.

It shouldn't hurt, if it hurts the muscle is not warm yet. When it will be warm, you will see the same stretch will be painless.

extensibility

Stretch Reflex

gamma motoneurons

physical therapy