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It is important to exercise at least 30 minutes a day, not only to avoid Diabetes, but to keep yourself healthy in genereal. Even walking a few laps, or doing basic exercises will suffice.

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11y ago

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Diabetes Testing During Exercise?

If you use insulin to control your diabetes, it is very important to have diabetes testing supplies available at all times. You should check your blood sugar frequently during exercise to avoid unexpected lows.


How can I prevent adult onset diabetes.?

One can avoid adult onset diabetes by constant exercise and workout. In addition, one can avoid adult onset diabetes by controlling what one eats to healthy food.


How do you avoid gestational diabetes?

There is no way to completely avoid gestational diabetes. Every woman's body is different and reacts to pregnancy differently. But reducing your risk of diabetes in general (healthy eating, exercise) is a good idea at any phase of life.


How can you aviod diabetes?

You should avoid sugary foods such as chocolates cake, biscuits etc. and salty foods like burgers, chips etc. and you should exercise regularly and eat a lot of fruit :)


What is a good diet and exercise plan to avoid getting diabetes?

Try and avoid sugar and starchy food like in tea and in soft drinks.


Diet Meal Plans for people with Diabetes?

You should eat a healthy diet coupled with exercise. For someone with diabetes, it is necessary to eat many smaller meals throughout the day. This will help you to avoid dangerous drops in blood sugar if you are on medications.


How much exercise should kids get in a week to stay healthy?

Overall, kids should exercise everyday for at least an hour to stay healthy and avoid issues such as obesity. Some exercises that kids can do are walk, jog, bike, swim, and many more. You should try and have kids do these activities to avoid the issues and to lead your kids to a healthy life style.


What steps can be taken to prevent type II diabetes?

You can avoid smoking and excessive alcohol and engage in regular weight-bearing exercise.


Which exercise should I avoid when dieting?

Do not avoid exercise when dieting, as exercise is beneficial to your dieting plans by helping you lose weight. Do not overexert yourself, however, as that is detrimental to your health.


When time of day should diabetics avoid exercise?

Nights


Should Pregnant women should avoid exercise in a supine position until after their first trimester?

false. pregnant women should avoid exercise in the supine position after the first trimester. not until after the first trimester.


Are there any foods that prevent diabetes?

Although there are not foods that actually prevent diabetes, there are foods to avoid in order to not get diabetes, Many diabetics are overweight, and should watch their diet in order to loose weight and avoid being diagnosed with diabetes. If you are diabetic there are diets you can go on in order to control your blood sugars.