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There's really no set answer to that. In general terms getting at least 30 minutes of exercise 2-3 times weekly is a good baseline, but whether that will be enough to control your weight is entirely dependent on what, and how much you eat. All efforts in weight management and weight loss pretty much have to start with controlling your intake.
30 minutes at a medium intensity will encourage the body to use it's fat stores as the primary source of energy.
There's a lot more to weight lossthan the amount of aerobic exercise you do. Consider your diet and lifestyle first. After that, exercise aerobically for at least twenty to thirty minutes, three times a week.
What else can I help you with?
How can I lose weight without going on a diet?
Increase your metabolic rate. The only way to do this is with exercise. Exercise aerobically to hit your cardiac target rate at least three times a week.
What are the three components of a sound weight control program?
1.) Nutrition: A healthy diet 2.) Exercise: Exercise normally 3.) Education: Be aware of the pros of weight control and how to control weight.
How do you lose weight and you eat a lot?
Actually your food should be in control and exercise atleast 20% more than you eat.
Aerobic exercise is the only exercise you need to effectively control your weight?
False.
What type of exercise will make you lose weight fast but not your butt or breast?
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
Does shredded wheat control weight?
Yes, it can help with weight control. Just as long as you combine it with a reduced-calorie diet and regular exercise, you can end up maintaining your weight.
A type of body weight exercise that emphasizes control of movement is called?
Plyometrics.
How do you control ones weight?
Through a good diet, plenty of sleep, and exercise.
How can exercise and diet control hypertension?
yes exercise, weight loss, and a low-sodium diet. sometimes medication is necessary.
Does regular exercise help control diabetes?
Exercise can do wonders in helping to control diabetes. Regular exercise helps to lower weight, help your body use insulin correctly, lower cholesterol and reduce stress.
How do you prevent gain weight while taking birth control?
To prevent weight gain on birth control, don't change how much you eat or exercise. If you were gaining weight before starting birth control, you'll probably continue to gain weight after starting birth control.
What type of diet and exercise should you use for weight gain rather than weight loss?
dont do any exercise and eat mcdonalds
