The most recommended exercise for fast weight loss is walking uphill.
You will get the good result as walking uphill. Just walk for 20 minutes at least 5 times per week.
Once your body used to it, you can increase the time to get better result and fast.
30 minutes a day should be spared for exercise.go to gym for 2 hours too.
Doing 'cardio' exercises will definitely improve your health. However, to lose weight you would need to reduce your caloric intake.
How many hours should you go to the gym
I think At least 2 hours per day
One should exercise at low intensity when he/she wants to lose weight. Exercise for a long time, then you metabolise.
Yes Slim Fast can be part of a health weight loss plan as long as it is one of several parts. The best plans are a combination of diet and exercise. So if Slim fast is used moderately along with regular healthy meals it will work. But you should phase it out at the end.
All diets are generally quick methods to lose weight that don't have any long term sucess. The fast food diet works, but the weight will come back without proper nutrition and exercise.
You should never starve yourself; starvation diets will always fail and you will inevitably regain any weight lost. The only way to lose weight an keep it off is to eat healthy and get regular exercise.
An hour a day is a perfect amount of exercise, but remember to pace yourself and joining a gym with a specialized trainer is always your best bet for safe and healthy weight loss. But this website here tells all of what you should need to get going http://www.getfitgetlean.com/how-much-should-you-exercise-a-day-use-this-exercise-checklist-before-you-start
Cybex Fitness products are great and can help you lose weight fast and get fit and healthy. They are high quality exercise machines and they last long.
Kid should not do any exercise. He is expected to play on the ground.
everyone should get at least 30 minutes of exercise daily
You become over weight
Doesn't really matter as long as you are consistent. If you're trying to track your weight it might throw the results off if you mix the two from one time to another.
1 hour power walk 135 pounds how many calories burned?
they should exercise 1 hour a day everyday