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How long should you wait to run on a treadmill after a severe lower back strain still being treated by a chiropractor?
Wiki User
∙ 15y ago
That is a question best left to your chiropractor or personal trainer. If it were me, I would start back as soon as I felt strong enough. I would start really slowly, and ease back into it over the course of a week or two. I might also use an elliptical for a while, as it's easier on the low back that running.
Wiki User
∙ 15y ago
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