0
There is no textbook definition of how much or how long you have to run to loose a pound. You have to take it to concideration body mass index (BMI), age, gender,body fat petcentage,height,the ammount of calories you consume,ect. However i recomend that if you want to loose weight && burn calories throughout the day that you have a well balanced && strict diet, atleast 60 minutes of full on cardio every day and work it some muscle gain excersies to maximize weight loss.
Good Luck!
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
How long do you have to work out for to burn off a pound?
3500 calories = 1 pound
How long would it take to burn of a pound?
2 hrs
How do you lose weight in a week with exercise?
To lose a pound you need to burn 3500 calories if you want to burn a pound a week then just run off 500 calories per day
How many calories does a 3 mile run burn a 137 pound women?
471 cal
How long should you run sump pump so the motor doesn't burn out?
how long should you run a sump pump so the moter doesnt burn out.
What is the Easiest way to burn 1200 calories?
You have to jog or run for a long time to burn that much.
How long would you have to run for to burn of 500 calouries?
probably about an hour
If an athlete expends 1850 kilojoules how long does he have to exercise to burn off one pound?
9.3 kj
How long would a 110 pound person have to bicycle to burn 1030 calories?
That would depend on the speed.
If you burn 200 calories a day aproxamly how long will it take you to loose a pound?
3500 calories equal a pound, so if you burn 200 calories a day it will take approximately 18 days to lose a pound, assuming you're burning 200 more calories than you take in.
How long will it take to lose weight if you run?
It all depends on your weight, how often you run, how far you run, and what you eat. Well, firstly, you must burn around 3,000 calories to lose a pound. It depends on how many pounds you want to lose. Ex. 2 pounds lost = around 6,000 calories burned.
How far would you have to run swim or walk to burn the equivalent of 1 pound of fat For how much time would you have to do to each activity Which method of burning Calories appeals the most to?
How far would you have to run, swim, or walk to burn the equivalent of 1 pound of fat? For how much time would you have to do each activity? Which method of burning Calories appeals the most to you? The least?
