There are approximately 263- 268 calories in 4ounces of lean (skin removed) ground or minced cooked turkey.
There are:approx 2400 calories in 50 ounces of lean roast beefapprox 2750 calories in 50 ounces of boiled, chopped, beefapprox 2700 calories in 50 ounces of lean, grass-fed, raw, ground beef.
There are:approx 216 calories in 4 ounces of lean, grass-fed, raw, ground beefapprox 184 calories in 4 ounces of lean roast beef.
Calories in a slice of turkeyHere are some examples. It depends on how thick or thin the slices are, whether it is light meat from the breast, or dark meat from the leg, and whether the skin was removed or not before eating. Here is a variety of samples.Cut from a home cooked (not deli) roast turkey there are:approx 38 calories in a 1 oz, or 28g, slice of turkey breast with the skin removed before eatingapprox 53 calories in a 1 oz, or 28g, slice of turkey breast including the skinapprox 52 calories in a 1 oz, or 28g, slice of turkey dark meat with the skin removed before eatingapprox 62 calories in a 1 oz, or 28g, slice of turkey dark meat including the skin.For the calorie content of vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Calories in one ounce of turkeyThese examples are for roasted turkey both with and without the skin and for raw turkey.There are:approx 30 calories in each 1 oz or 28g of rawwhite turkey meat with the skin removedapprox 38 calories in 1 oz or 28g of roast turkey breast with the skin removed before eatingapprox 53 calories in 1 oz of roast turkey breast including the skinapprox 52 calories in 1 oz of roast turkey dark meat with the skin removed before eatingapprox 62 calories in 1 oz of roast turkey dark meat including the skinapprox 67 calories in 1 oz of lean (skin removed) ground/minced cooked turkeyFor the calorie content of vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Calories in 4 oz of ground turkeyIn ground (minced) turkey (cooked and raw examples) there are:approx 263- 268 calories 4 ounces of lean (skin removed) ground or minced cooked turkeyapprox 169 calories in 4 ounces of lean (skin removed) raw ground turkey.For the calorie content of vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
4 ounces of lean, broiled venison is about 180 calories.
In 85% lean 15% fat, there are:approx 244 calories in 4 ounces of 85% lean, raw, ground beefapprox 488 calories in 8 ounces of 85% lean, raw, ground beefapprox 975 calories in 1 pound of 85% lean, raw, ground beefapprox 60-61 calories in each 1 ounce of 85% lean, raw, ground beef.
In natural lean grass-fed beef there are:approx 216 calories in 4 ounces of lean, grass-fed, raw, ground beef.In 85% lean 15% fat (not grass-fed) there are:approx 224 calories in 4 ounce of 85% lean, raw, ground beef.In 80% lean 20% fat (not grass-fed) there are:approx 288 calories in 4 ounces of 80% lean, raw, ground beef.In 75% lean 25% fat (not grass-fed) there are:approx 332 calories in 4 ounces of 75% lean, raw, ground beef.In 70% lean 30% fat (not grass-fed) there are:approx 376 calories in 4 ounces of 70% lean, raw, ground beef.
Calories in 3 ounces of ground beef.In natural lean grass-fed beef, there are:approx 162 calories in 3 ounces of lean, grass-fed, raw, ground beefIn 85% lean 15% fat, there are:approx 183 calories in 3 ounces of 85% lean, raw, ground beefIn 80% lean 20% fat, there are:approx 216 calories in 3 ounces of 80% lean, raw, ground beefIn 75% lean 25% fat, there are:approx 249 calories in 3 ounces of 75% lean, raw, ground beefIn 70% lean 30% fat, there are:approx 282 calories in 3 ounces of 70% lean, raw, ground beef.For the calories in vegetables and fruits to serve with beef, and Vegetable and Fruit Calorie Charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Calories in 4 ounces of lean ground beefIn natural lean grass-fed beef there are:approx 54 calories in 1 ounce, or 28g, of lean, grass-fed, raw, ground beefapprox 216 calories in 4 ounces of lean, grass-fed, raw, ground beef.For the calorie content of vegetables and fruits to serve with lean ground beef, see the page links, further down this page, listed under Related Questions.
That depends on what kind of lean meat you have in mind. Please feel free to ask the question again and include more detail. Meanwhile, for the calories in beef, the calories in chicken, and the calories in turkey, please see the page links, further down this page, listed under Related Questions.
It depends how much meat you have.