0
How many calories do you need to burn a day to lose weight quickly?
Wiki User
∙ 12y ago
It depends how much you want to loose, and what is your current weight. Normally, people follow the one-thirs rule, where you loose one-third of the calories you consume each day. For example, if I consume 1500 calories, I will burn off 500.
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoApproximately 3,000 for every pound.
Add your answer:
Earn +20 pts
What are some exercises to lose weight?
A good exercise to lose weight is running and jogging, even swimming. They burn calories quickly and easily, and can be done just about anywhere you are.
How many calories do you have to burn to lose 52lb?
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
Do you need to burn more calories than you eat to lose weight?
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
Why do you burn calories?
To stay healthy and lose weight.
When you burn calories from exercising can you subtract that from you daily calorie intake when your trying to lose weight?
Yes. Because the main purpose for you is to burn calories in order to lose weight.
What are two things that you can do with calories that will help you lose weight?
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.
Can you burn calories from the day before?
yes, this is how people lose weight. you burn more calories than you intake, which means since there are no more calories to burn of this day, they take those that are stored (or from the days/time before today) and burn those. to lose weight.
Do you lose weight burning calories?
Yes. As long as you eat less than you burn, you will lose weight!
Controlling body weight is best accomplished by?
eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn
How do you determine the number of calories you need to burn to lose weight?
To lose one solid pound of weight, you need to burn 3,500 more caloires than you consume. If you eat 1,500 calories, for example, you will then need to burn 5,000 caloires to lose a pound.
How does a teenager lose weight quickly?
There's only one way that is not gonna make you die really quickly too. Eat healthy and burn calories by working out or playing sports.
