It depends how much you want to loose, and what is your current weight. Normally, people follow the one-thirs rule, where you loose one-third of the calories you consume each day. For example, if I consume 1500 calories, I will burn off 500.
Approximately 3,000 for every pound.
A good exercise to lose weight is running and jogging, even swimming. They burn calories quickly and easily, and can be done just about anywhere you are.
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
It takes 3500 calories to lose a pound
To stay healthy and lose weight.
Yes. Because the main purpose for you is to burn calories in order to lose weight.
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.
yes, this is how people lose weight. you burn more calories than you intake, which means since there are no more calories to burn of this day, they take those that are stored (or from the days/time before today) and burn those. to lose weight.
Yes. As long as you eat less than you burn, you will lose weight!
eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn
To lose one solid pound of weight, you need to burn 3,500 more caloires than you consume. If you eat 1,500 calories, for example, you will then need to burn 5,000 caloires to lose a pound.
There's only one way that is not gonna make you die really quickly too. Eat healthy and burn calories by working out or playing sports.