How many calories do you burn if you drinking 4 cups of Lipton green tea without having nothing all day?

Answer 1

It is not possible to quantify the amount of calories that one would burn by exclusively drinking green tea throughout the day, because it depends upon your individual BMR (Basal Metabolic Rate). The amount that the green tea will cause you to burn will be a certain energy, but since you are not consuming anything at all, you will have burned a significant amount more simply from not consuming anything. In other words, the green tea will augment that total calories that you burn by not eating. However, by not consuming anything else you are starving your body, which would make it kick into starvation mode after some time (not after one day), causing it to become a more efficient system, and burn less calories because it is trying to save energy. Nevertheless, you will always burn calories if you have no intake. Green tea does enhance your body's ability to oxidize fat and metabolize glucose. However, I would not consider Lipton Green Tea a good source of green tea. The best source of green tea is real green tea leaves. If you would still rather opt for tea bags, I would recommend Tazo - China Green Tips. The boxes are sold in stores, as well as at Starbucks. A good way to determine whether the green tea that you are drinking is causing you to burn extra calories, is by noticing how it makes you feel. Good quality green tea will give you more energy, and make you feel hungrier as a result.