There are too many variables to answer this question accurately
Like none
i run 7km in 40 minutes and i usually burn 500 calories or thereabouts. hope that helps. krups
50 calories
To run 1 mile in eight and a half minutes you must maintain a speed of 7.06 mph
It depends on your weight. It should be about 600 Calories per 130 pounds you weigh.
It depends on your weight, but figure around 100 for the average person...
you burn nothing cause your fat
It usually comes down to whatever is harder. If you run 5 miles in 40 minutes and give it everything you have, you burn a lot more calories than you do walking for 60 minutes. Just another tidbit, Sprinting burns a lot more calories than long distance running. Sprinters can be burning calories up to 3 days after a workout. The faster you run, the harder it is so therefore the more calories you burn so you would burn more calories running 5 miles in 40 minutes vs pacing yourself and doing it in 60
you need to do 51.6 miles to burn it of
If you can sprint for 20 minutes, you could burn up to 600 calories (just an estimate). The best way to sprint is to run all out for 30 seconds, then walk for 90 and do it again. Try to do 6 sets.
Walk about 1/2 a mileThe above answer is actually false. For the average person to burn 100 calories, they must run a mile at an average pace of 7.5 minutes per mile.
It depends on your weight, height, age, and metabolism. The harder you run, the more calories you will burn! For the most efficient workout, push the limit of how hard you run each time. You will be able to get the best cardio workout that way.
Run for an hour every day , 15 mins of Cardio , and ten minutes of Hi-intensity , you will lose more that 355 calories if you can not run power walk that did the trick for me