Depends on a lot of things, you gender, your age, your weight, your fitness level to start with, but mainly with how hardand for how long you keep it up.
Me, going flat out can burn up to, and a tad over 1000 cals/hour, but 450-600 cals is a more normal value.
you can lose up to 30 calories
No, running will burn far more calories.
Depends on how long you do it for.
100
there are many ways to burn calories like walking, roller blading, biking, running, sprinting, and jogging. To loose weight, you need to eat less food than your metabolic rate requires. Also exercising helps to raise your metabolic rate for an extended period of time.
Both running and walking burn about 100 calories per mile
about 123
100-150
100000
It depends on how that mile is completed (walking, running, biking, etc.)
Isometric exercise will not burn very many calories. While it does burn some, it is a strength training exercise, whereas something like sit ups or running burns calories.
Around 800.