Well i eat about 1800 calories a day. but you can go to mypyramid.gov and find out for sure :)
A moderately active 13 year old girl needs about 1845 calories per day.
The recommended daily amount of calories for a 14 year old girl is between 1,800 and 2,400. The requirement is based on level of activity, so the more active you are, the more calories are required.
An 11-year-old girl who leads a sedentary life is advised to consume approximately 1,600 calories per day. A much more active 11-year-old girl should consume 2,200 calories daily. An inactive boy of the same age should consume about 1,800 calories per day, while an active 11-year-old boy should consume 2,600 calories per day.
Normally, about 1,600 calories is about good for a 13-year-old girl. If she is very active, then closer to 2,000 or 2,200 calories is good.
Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.
A 10 year old girl should consume 1,000 calories a day!
About 2200 calories a day is good.
A 7-year-old boy or girl needs 1,200 to 1,800 calories daily.
Here, you would have to consider her height, weight and daily activities. A person could need from 1000-2500 calories a day. The 2000 kcal daily caloric need for women is merely a guideline. Say, a short, thin girl who doesn't do much exercise daily might only need 1200 calories whereas a muscular, tall girl who exercise a lot daily could need 2000+ calories intake per day. Try this link to see the amount of calories one would need daily to sustain a healthy living. http://www.freedieting.com/tools/calorie_calculator.htm
1500
Between 1,200 and 1,400 calories, on average.
2000 calories