It greatly depends on the intensity and duration of the exercise you do.
It all depends on the exercise that you do.
Isometric exercise will not burn very many calories. While it does burn some, it is a strength training exercise, whereas something like sit ups or running burns calories.
200 Calories if you do 1 hr exercise
It will depend on the intensity of your performance and the type of exercise you do.
Yes! If you eat you take in calories. If you exercise, you burn calories. The problem is that many people eat too much and exercise too little.
Exercise.
Exercise.
Exercise.
1
depends what unicycle
Exercise, plain and simple, burns calories and you need to burn more calories than you consumer to burn fat and lose weight. And, exercise builds muscle mass, which also helps you burn claories because muscle consumes twice as many calories to maintain itself as fat does.
Exercise.