around 150
In cooked chicken (such as roasted, grilled or broiled) there are:approximately 462 calories in 2 cups of chopped/diced breastapproximately 534 calories in 2 cups of chopped/diced leg meat.
thigh 330 leg 110 wing 300 breast 280 (original) spciy add about 50 more calories per piece
250
112
Calories in boiled chickenIn boiled chicken (with the skin removed before eating) there are:46 to 47 calories in 1 oz or 28g of skinless light meat such as breast53 to 57 calories in 1 oz or 28g of dark meat such as leg/thigh/drumstick168 calories in 3½ oz or 100g of skinless light meat such as breast193 -200 calories in 3½ oz or 100g of dark meat such as leg/thigh/drumstick181 in one average size chicken leg (this includes the thigh and 242 calories in 1 cup of chopped light meat such as breast287 calories in 1 cup of chopped dark meat such as leg/thigh/drumstick.For the calorie content of vegetables or fruit to serve with chicken, and for free fruit and vegetable calorie chartsthat you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..depends on the mount of chicken breast :)
It depends on how you cooked it. If it's just a grilled chicken leg then 3 or 4. But if your eating a fried chicken leg then it would be 8 or 9. The points go up because of all fat in the grease, regardless if you took off the skin.
LEGS, SKIN REMOVED BEFORE EATING:181 calories in 1 average size leg (drumstick & thigh, 3.4 oz or 95g)109 calories in 1 average size thigh76 calories in 1 average size drumstickLEGS INCLUDING THE SKIN:265 calories in an average leg (drumstick and thigh, 4 oz or 114g)153 calories in one average size thigh112 calories in one average size drumstickRead more: How_many_calories_in_a_chicken_leg
In a roasted/grilled/broiled chicken, with the skin removed before eating,there are:approx 76 calories in 1 average size drumstickapprox 181 calories in 1 average size leg, includes drumstick & thigh.
Calories in grilled chicken drumstick and thighYou can grill it with the skin on and then remove the skin before eating. In plain grilled (skin removed before eating) there will be:approx 181 (excluding bone ) in one average size chicken leg (thigh and drumstick)approx 200 calories in 3½, or 100g, of dark meat such as leg (thigh and drumstick)approx 57 calories in 1 ounce, 28g, of dark meat such as leg (thigh and drumstick)there are slightly more calories in the thigh than the drumstick.For the calorie content of vegetables and fruit to serve with chicken, and fruit and vegetable calorie charts, which you print out if you wish to and use as daily guides, see the page links, further down this page, listed under Related Questions.
grab the leg and eat all of the meat off of it to clean the bone completely
Calorie content of four ounces of chickenHere are examples for cooked and raw chicken, with and without the skin.There are:approx 124-132 calories in 4 oz of raw chicken breast (no skin)approx 184 to 188 calories in 4 oz of roasted or grilled chicken breast (skin removed before eating)approx 223-228 calories in 4 oz of roasted or grilled chicken breast with the skinapprox 228 calories in 4 oz of roasted or grilled dark meat, such as the leg, with the skin removed before eatingapprox 260 calories in 4 oz of roasted or grilled chicken leg with the skin.For the calorie content of other foods, see the page links, further down this page, listed under Related Questions.