How many calories in half cup of baked chicken breast?

Answer 1

Calories in baked chicken breast

Here are examples with skin and without skin. The chicken can be cooked with the skin on and removed or not before eating.

In plain baked chicken breasts there are:

• approx 330 calories in a 6 oz, or 170g, baked breast including the skin
• approx 282 calories in a 6 oz, or 170g, baked breast, skin removed before eating
• approx 220 calories in a 4 oz, or 113g, baked breast including the skin
• approx 188 calories in a 4 oz, or 113g, baked breast, skin removed before eating

For the calorie content of vegetables and fruit to serve with chicken, and fruit and vegetable calorie charts, which you may print out if you wish to and use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 2

Here are examples for baked chicken (with and without skin). The meaning of "baked chicken" varies from country to country. These examples are for plain baked chicken. Some people add other ingredients when making baked chicken so that it becomes more like a casserole. If you add things, or dust it with flour, or add oil, the calorie content will be more.

With Skin

• 168 calories in a 3 oz, or 86g, baked breast
• 224 calories in a 4 oz, or 113g, baked breast
• 330 calories in a 6 oz, or 170g, baked breast
• 195 calories in a 3 oz, or 86g, baked leg
• 265 calories in a 4 oz, or 114g, baked leg
• 112 calories in 1 average size drumstick
• 153 calories in 1 average size thigh
• 55-56 calories in each ounce of baked breast
• 65 calories in each ounce of baked leg

Without Skin

• 46 to 47 calories in 1 oz or 28g of baked chicken breast
• 142 calories in 1 average size baked chicken breast
• 161 calories in 3½ or 100g of baked chicken breast
• 230 calories in 5 oz of baked chicken breast
• 276 calories in 6 oz of baked chicken breast
• 53 to 57 calories in each ounce or 28g of baked leg meat
• 200 calories in 3½ or 100g of baked leg meat
• 181 calories in 1 average size baked leg, includes drumstick & thigh
• 109 calories in 1 average size baked thigh
• 76 calories in 1 average size baked drumstick

For the calorie counts of the salad, vegetables and fruits that are served with baked chicken, and for the free salad, vegetable and fruit calorie charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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Answer 3

To find out how many calories in Baked Chicken (frozen entree), see nutritional information below. Counting calories is an easy way to reduce weight because it helps to monitor your daily calorie-intake and improve your eating habits. = Calories and Nutrition in Baked Chicken (Lean Cuisine) = Food Quantity: 1 serving Calories: 260 i think (*_*)