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HOW MANY CARBOHYDRATES IN ROMAINE LETTUCE
There are:
- 21 grams of carbohydrate in 1 head of romaine lettuce
- 1 carbohydrate in 1 oz, or 28g, of romaine lettuce
- 3 grams carbohydrate in 3.5, or 100g, of romaine lettuce
- 2 carbohydrates in 1 cup of shredded romaine lettuce.
For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- THE CARBOHYDRATE IN VEGETABLES CHART
- THE CARBOHYDRATE IN FRUIT CHART
- LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)
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Video: Low carb romaine lettuce and chicken wraps
What else can I help you with?
How many calories in 4 cups of lettuce?
There are:Approx 15 calories in 3 cups of shredded green leaf lettuceApprox 18 calories in 3 cups of shredded iceberg lettuceApprox 24 calories in 3 cups of shredded cos or romaine lettuce.
How many calories are in 100g of romaine lettuce?
11 calories per 100 grams.
How many carbs in 2 cups of lettuce?
There are:2 carbs in 2 cups of shredded soft green leaf lettuce3.4 carbs in 2 cups of shredded/chopped iceberg lettuce4 carbs in 2 cups of shredded cos or romaine lettuce..
What is the of this sentence there are many different kinds of lettuce like romaine and bibb?
there are many different kinds of lettuce like romaine and bibb
How many calories are in 1 and one half cups romaine and 1 small apple and 1 tablespoon of walnuts?
romaine 20 apple 65 walnuts 40 125
How many cups of lettuce are in one head of romaine lettuce?
Well honey, a head of romaine lettuce typically yields about 5-6 cups of torn or chopped leaves. So if you're looking to whip up a salad or just want to know how much roughage you're getting yourself into, now you know. Enjoy your greens, darling!
How many servings in 5 pounds of chopped romaine lettuce?
50
Does romaine lettuce have nutritional value?
Yes, as do all foods, but it's not very dense. There aren't very many calories either, so you'd have to eat quite a bit of romaine lettuce to get a sizeable amount of anything. There's nothing wrong with that in and of itself, but if your typical salad consists of romaine and iceberg lettuce with a smattering of tomatoes and onions, topped with cheese, croutons and dressing, you're going to be eating a "salad" with many times more calories from dressing, cheese and croutons than the vegetables themselves. For the most nutritious salad, avoid the cheese, avoid the croutons, ditch the dressing, and pile on the veggies. Put on spinach instead of lettuce for a more nutritionally dense salad.
How many leaves are in a head of Romaine lettuce?
i dont know, im looking for the answer
How many ounces is 2 cups of romaine?
16 ounces
How many calories are in a lettuce salad?
That depends on the type of lettuce. For the calories in various types of lettuce, by weight or portion, please see the page link, further down this page, listed under Related Questions.
How many cal in 3 cups of lettuce?
75 calories in medium 6 inch diameter head. Which would be approximate your 3 cups or a little more, depending on fine cut or shredded.
