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HOW MANY CARBOHYDRATES IN ROMAINE LETTUCE
There are:
- 21 grams of carbohydrate in 1 head of romaine lettuce
- 1 carbohydrate in 1 oz, or 28g, of romaine lettuce
- 3 grams carbohydrate in 3.5, or 100g, of romaine lettuce
- 2 carbohydrates in 1 cup of shredded romaine lettuce.
For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- THE CARBOHYDRATE IN VEGETABLES CHART
- THE CARBOHYDRATE IN FRUIT CHART
- LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)
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Video: Low carb romaine lettuce and chicken wraps
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoThere are:
- Approximately 400 calories in 5 pounds of romaine lettuce
- Approximately 80 calories in 1 pound of romaine lettuce
- Approximately 5 calories in 1 ounce (28g) of romaine lettuce.
For the calories in other types of lettuce, please see the page link, further down this page, listed under Related Questions
Wiki User
∙ 8y agoHOW MANY CALORIES IN ROMAINE LETTUCE
- 5 calories in each ounce or 28g of romaine lettuce
- 5 calories in each ounce or 28g of romaine lettuce hearts
- 8 calories in 1 cup of shredded romaine lettuce
- 16 calories in 2 cups of shredded romaine lettuce
- 17 calories in 3.5 ounces or 100 grams of romaine lettuce.
- 106 calories in 1 head of romaine lettuce (about 1lb 7oz)
For the free calorie charts and list showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
- THE CALORIES IN VEGETABLES CHART
- THE CALORIES IN FRUIT CHART
29 people, + others elsewhere, found this answer page useful.
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Video: Romaine Lettuce and Rocket -- Nutritional Excellence
Wiki User
∙ 9y agoOne cup of Romaine lettuce contains 8 calories. Therefore, three cups contains 24 calories. It also contains 4.5 calories from fat, 0 milligrams of cholesterol and 5 grams of carbohydrates.
Wiki User
∙ 14y agoAbout 5 calories, I believe.
Wiki User
∙ 11y ago75
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How many calories in 4 cups of lettuce?
There are:Approx 15 calories in 3 cups of shredded green leaf lettuceApprox 18 calories in 3 cups of shredded iceberg lettuceApprox 24 calories in 3 cups of shredded cos or romaine lettuce.
How many cups of lettuce are in one head of romaine lettuce?
That is approximately 3 cups
How many calories are in 100g of romaine lettuce?
11 calories per 100 grams.
How many carbs in 2 cups of lettuce?
There are:2 carbs in 2 cups of shredded soft green leaf lettuce3.4 carbs in 2 cups of shredded/chopped iceberg lettuce4 carbs in 2 cups of shredded cos or romaine lettuce..
What is the of this sentence there are many different kinds of lettuce like romaine and bibb?
there are many different kinds of lettuce like romaine and bibb
How many calories are in 1 and one half cups romaine and 1 small apple and 1 tablespoon of walnuts?
romaine 20 apple 65 walnuts 40 125
How many servings in 5 pounds of chopped romaine lettuce?
50
Does romaine lettuce have nutritional value?
Yes, as do all foods, but it's not very dense. There aren't very many calories either, so you'd have to eat quite a bit of romaine lettuce to get a sizeable amount of anything. There's nothing wrong with that in and of itself, but if your typical salad consists of romaine and iceberg lettuce with a smattering of tomatoes and onions, topped with cheese, croutons and dressing, you're going to be eating a "salad" with many times more calories from dressing, cheese and croutons than the vegetables themselves. For the most nutritious salad, avoid the cheese, avoid the croutons, ditch the dressing, and pile on the veggies. Put on spinach instead of lettuce for a more nutritionally dense salad.
How many leaves are in a head of Romaine lettuce?
i dont know, im looking for the answer
How many cups of lettuce are in a 5 lb bag of lettuce?
193.02 cups of lettuce can be get from the 20lbs of lettuce
How many calories are in a lettuce salad?
That depends on the type of lettuce. For the calories in various types of lettuce, by weight or portion, please see the page link, further down this page, listed under Related Questions.
How many ounces is 2 cups of romaine?
16 ounces
