3.5 to 7 calories.
3.5 to 7 calories
A recreational activity is a physical activity, usually moderate in intensity, that one does for pleasure.
false
50-70
Hiking is primarily an aerobic activity, as it involves sustained, moderate-intensity physical exertion that relies on oxygen to fuel the muscles.
The WHO guidelines recommend that adults should do at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. Children and adolescents should do at least 60 minutes of moderate to vigorous physical activity daily. These guidelines should be followed by everyone to maintain good health and reduce the risk of chronic diseases.
150 and 75 per week
it means to do an activity in a moderate level
Washing the dishes is a form of moderate physical activity that involves standing, bending, and using arm movements. It engages various muscle groups, particularly in the arms, shoulders, and core, while also promoting light cardiovascular activity. Although it may not provide the intensity of a workout, it contributes to overall daily movement and can help burn calories.
Moderate Physical activity
At a minimum, do moderate intensity activity for 30 minutes most days, or preferably every day.
Yes, it is possible to burn 1000 calories in an hour through intense physical activity such as running, cycling, or high-intensity interval training.