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No telling, depends entirely on how hard that pound of muscle is worked.
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∙ 13y ago
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To burn one pound how many calories?
3500 calories
How many calories equals one pound of weight?
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.
How many calories do you have to burn before losing 1 pound?
You need to burn 3500 extra calories.
How many calories does it take to burn off 1 pound?
Proper weight training will build muscle. Muscle is your metabolic furnace that will burn additional calories 24 hours a day. If you were to add, say, 10 pounds of muscle in the next year, your body might burn an additional 350 - 500 calories daily.Although conventional wisdom has long stated that a pound of muscle will burn, on average, 30 to 50 calories per day, one recent piece of research says this is incorrect and that a pound of muscle burns about 6 calories a day...a lot less than what many of us thought, but still more than a pound of fat, which burns only 2 calories in a day.From my personal experience though I can say that 6 calories seems off. When I gain 10lbs of muscle, an increase of 60 calories in my diet would not keep me gaining. I've found that my perfect mark to keep gaining but not get fat is 12-15 calories per pound of muscle.
How many calories are stored in one pound of muscle mass?
About 700 usable calories.
How many calories does a 100 pound person burn when swimming breststroke for an hour?
150 Calories.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many calories do you burn in a swimming event?
A 150 pound woman on average will burn 400+ calories per hour on average.
How many calories are burnt using fat burn accelerator?
A 155 pound person will burn 530 calories per hour
How many calories do you need to burn to lose one pound a week?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
How many fewer calories do you need to lose a pound?
3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.
How many calories musy a person burn in order to lose 1lb?
In order to lose 1 pound, you need to burn 3,500 calories.
