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How many calories should a 21 years old intake daily if he exercise 4 days a week?
Anayatkhan123276fb34...
Men who are active need more calories to maintain their wait than men who are not. Men who exercise at a strenuous intensity need about 18 calories per pound of body weight for weight maintenance.
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∙ 9y ago
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Daily calorie intake for a man?
A man's caloric intake depends on exercise level. Most men need about 2,000 calories per day, but if they do not exercise, they should eat less than that.
What should you eat and do in a week to lose a pound?
You should eat healthy and well balanced diet and exercise daily. I exercise daily for 30 minutes and burn 350 calories per day. Also, I consume 400 calories less than the usual calorie intake. This way if you consume 3500 calories less per week, you will loose a pound.
How many calories should a 58 year old woman intake?
About 1,800 to 2,000 calories daily.
What is the recommended daily allowance of calories for kids?
The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day. The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day.
What percent of calories should your total fat intake be?
20-30 percent should be your percentage of daily fat intake average around.
You want to loose a lot of weight how many calories should you take in?
the calorie intake depends on a person's height, weight, muscle mass and the amount of daily exercise that they get on a regular basis.
What is the Daily calorie intake for a 260 pound man 6'2?
About 2,000 calories a day, assuming that you partake in moderate and regular exercise weekly / daily and eat healthy.
How much calorie's food should you eat per day?
It depends on your weight. I weigh about 67kg, and the daily calories intake should be at least 1200kcal. But always remember to exercise at least 20-30min everyday!
Why should your daily intake be limited to 20 to 30 calories?
It shouldnt. You will starve very quickly if it is.
What is a good diabetic plan to lose weight?
Reduce your sugar intake, reduce your overall caloric intake, increase water consumption, and increase the amount of exercise you do daily. You need to reduce calories and increase the amount of calories you burn.
How many calories are you allowed in one day?
For men, the recommended daily intake of calories is approximately 2500.For women, the recommended daily intake of calories is approximately 2000.This will vary depending on amount of daily exercise and other factors.
How many Calories for a 63 year old man?
How many calories should a 63 old man intake daily
