You should aim for less than 30% of all calories to be from fat.
1400 to 2600 grams of fat should a 10 year old girl should have on each day.
30grams
A 45 year old woman should comsume approximately 30-50 grams of fat per day.
aids
In order for a nine year old to lose fat, her diet should be changed to contain fewer fats and sugar. She should also take part in a number of physical activities like playing.
Unless you are obese, you shouldn't be worrying about your fat intake. The recommended amount is 30% of your calories should be from fats, the healthiest kinds are vegetable fats, like olive and canola oil.
I'm a 20 year old female and I weigh 125 pounds.To loose wight and trim fat I should be eating 1,400calories a day.To keep the weight where it is I should eat 1,600.
That depends on your height.
its natural, it should go away as you experience puberty and its called puppy fat,it could take a few years to lessen but dont worry its normall
Alot of fat kids die cause they are fat.
there fat